Health Tips about water

Health Tips about water

water is one of the most essential fluids on the planet and an essential part of all Living beings. NO living being on earth can live without water

We need water to keep our bodies alive and healthy. Our bodies is made up of more than 60% of water . The fluids in our body are created from water and as we lose water in many forms like sweat urine and evaporation and other ways , our body signals us to replenish by sending signals of thirst. Water is needed to recreate and replenish our body of vital fluids

Its Not necessary to drink 8 glasses every day, as they used to tell us many years ago
But water is a good source of nutrition and since it has zero calories we can drink it without effecting our weight loss procedures

Water is also alkaline and hence is very essential to maintain the balance of acid in our body. Most of the foods we intake are high in acids and are acid forming foods basically, so water keeps the ph leevels balanced in our bodies

Water is also very good for our skin and some medical practitioners even go so far as to say that its better than any cosmetic on earth !! It moisturises and revitalises our skin keeping it healthy and younger

Water also washes away body toxins and keeps your kidneys and your systems clean and removes all unwanted stuff, so drinking water regularly will definately keep the toxins out of your body !

Some people drink water when eating and some people say drinking water when eating is bad for your health

SO HERE IS ONE TIP

The body releases acids to digest your food when you eat , so if you drink water you are actually diluting those acids and foods gets digested lesser and more of the foods will be stored as fat as the body is unable to digest them all

Drink water 30 minutes before and 30 minutes AFTER eating your food !
It may be a bit tough at first but when you try it few times it will be easy and you will quickly get used to it
This REALLY helps in weight loss

Ancient secret of health || Ayurveda and yoga

Ancient secret of health

India holds some of the most ancient health practices and secrets in the world. Yoga and ayurveda and different types of meditation are some of the most precious gifts given to the world from India. 

Yoga: 

Its hard to find anyone educated enough in this world today who hasnt heard the term yoga. Yoga has literally exploded into the new age era of health conscious new generations of today who have embraced this vibrant form of physical exercises with all its glory. Yoga is but one branch or knowledge of the ancient scripts of hinduism. But yoga as a standalone practise is basically an physical exercise to rid your body of toxins and make it more pure and healthier

This is what has attracted most westerners even though their religion is opposite to what is that of the hindus

But The health benefits of yoga is exemplary . It tones up the body and brings the mind to peace and stabilityIt improves your blood circulation and also strengthens your muscles and your blood flow and your bones and joints 

Since this is not an ardous or strenous exercise like the modern GYM based health clubs, its quite easy for anyone to do it without any problems. it is for all ages and for all reliogions and faith without bias can do these simple exercises to keep themselves healthy. In USA america there are millions of teachers and practitioners

Ayurveda: 

Another ancient health secret
This ancient health secret is not a secret at all but it is taught by ancient families and nowdays in medical colleges across India  and other countries and used widely in U.S.A 

Its secret health benefits stems from the fact that all medicines used to treat people from simple ailments to beauty care and just being healthy by oneself is used by preparing simple herbs and plants and roots and stems of plants and herbs . some of them are common garden variety and some are found in the jungles

the ancient rishis or sanyasis ( monks) found out ways to mix up these herbs and make tonics and meals using ancient medicine making techniques. Tried and tested for centuries, these ancient secrets of health have given benefits and good life to millions of people all over the world for centuries 

ancient weight loss secrets

Ancient weight loss secrets

How To Live a healthy Life with ancient wisdom


"according to ancient lore Our predecessors lived a hundred and more years and had children even in that old age !

Many of you must be wondering , what wonderful secret these 
great men possessed that enabled them to live hundreds of years and  to have children at over a hundred years being still healthy and strong  

The secret to that was their food habits. They had a a very frugal diet of fruit and herbs, which was combined with  regular periods of fasting. This combination brings about perfect health and vitality and the regeneration of their youth. 


The ancients achieved perfect health and long life by: 

1. They lived in a warm climate. 
2. They had plenty of outdoor activity and exposure to sun. 
3. They drank pure uncontaminated water, ( they didnt have chemicals at that time). 
4. They Eate only natural foods. ( unnatural foods was unavailable in those ages )
5. Eating frugally and never over eating. they didnt have much to eat 

The body does two main jobs every day: the digestion of food and the renewal of 
itself. The moment the last morsel of food has been digested, and the stomach 
cleared, the body sets about renewing its old worn out cells and tissues and 
replacing them with new ones. In short the body is renewing its youth over and 
over. In today’s modern western society there is almost universal overeating. 
The body is overwhelmed with food and spends nearly all its time in the process of digestion. This leaves little or no time for renewal and regeneration. 
Decay and 'old age' therefore sets in. Most people are literally eating 
themselves into the grave. 

6. Eating food in its natural state i.e. raw food . 
7. Eating mostly alkaline forming (fruit and vegetables etc) rather than acid 
producing foods. 
Alkaline foods are basically regenerating while acid foods are degenerating. 
Note they did not eat cereals which, excluding millet and soya, are hightly 
acidic. 
8. Having fruit comprise the majority (60-75%) of the days food intake. 
9. Not eating meat or other flesh food. Meat is poison to the body 

10. Regular fasting. Fasting enables the body to cleanse the bloodstream of 
impurities and toxins. A polluted bloodstream leads to disease and 
degeneration. A pure bloodstream leads to good health and regenearation - and 
the maintenance of youth and vitality. 

11. Preserving the life force. The sex act was respected and practised solely in its sacred and intended form i.e. for the creation of children. 


Here then is the secret knowledge of the ancients that enabled  to live close on one thousand years.