Keep Spiders Out Of Your Home With Peppermint Oil !!

A fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.

I hate, hate, HATE spiders. If I see one scurrying around my home it puts me on edge for days – or until it’s found and “disposed” of.

Luckily essential oils come to the rescue again and now I use peppermint oil

 to all but eradicate spiders from my home. Here’s what you do…

Simply fill a spray bottle with tap water and add 10-15 drops of peppermint essential oil. Give it a smell to make sure the water smells minty, if not add a few more drops. Then you simply need to spray the peppermint water in the cracks and gaps where spiders can enter your home.

Spiders do not like peppermint oil. The strong smell will send them scurrying in the other direction and away from your home.

For an even more potent remedy add one or two drops of peppermint oil onto a cotton bud and place in the areas where spiders enter. It’s as simple as that!

If you want to try this for yourself then you can purchase a bottle of Plant Therapy Peppermint Oil for less than $7 on Amazon – and with free shipping if you spend $25 or more. Plus this spray bottle would be ideal for this use.

If you’d like to learn more things you can do and ways you can use essential oils, then get a copy of The Complete Book Of Essential Oils & Aromatherapy. It has over 600 recipes for your health, beauty and home and is my absolute favorite book on the topic.

P.S. Mice hate peppermint oil, too!

10 ancient secret health tips

10 ancient secret health tips

The ancients had some really good health ideas to keep them young and healthy !!
Some of these tips are very well known and time tested and some may be new to you
They are harmless so its good to try them out and well ancients did not use harmfull chemicals

1. swishing your mouth with oil ( sesame, coconut or sunflower oil) in an empty stomach every morning :This is said to remove your mouth and body of many illnesses and toxins
2. Chew your food slowly and fully. Indigestion results in a host of diseases and indigestion starts with less chewed food because digestion starts at the mouth with your saliva. chew till your food is ground to fine paste in your mouth
3. fresh lomon juice. even though lemon is acidic , it acts as alkali when its mixed with water and broken down by your digestive system. It flushes your liver of toxins. USE EVERY DAY !!
4. Eat papaya whenever possible. papaya triggers huge production of digestive enzymes and has vitamin a c and fiber
5. Eat plenty of leaves vegetables and fruits. These natural foods are so rich in nutrients and antioxidants that your body will stay young and healthy forever
6. Fenugreek is an ancient medicinal plant with a variety of health benefits that dates back 1000s of years . Fenugreek balances digestive disorders, like acid reflux, by decreasing inflammation &  helps lower blood sugar levels,  and is also used in  medicine for the kidneys
7. Do not eat till your stomach bursts. Ancients believe that eating less than your full belly gives you longevity !! Reduce food intake my 20%
8. Eating chilly is good !! chilly is fat burning natural product. Its hot but it cuts the fat. dont eat too much. just a few chillies will do the trick !
9. Drink enough water before and after your food. water is the elixir of life and a beautyfying agent as it keeps your skin young and fresh. dont drink when eating food. put 30 minutes before or after your meals for drinking water
10. Fasting . regular fasting once a month or even once a week has miraculous effects on your body. Its good to fast and it keeps your body lean healthy and clean 

These are some of the ancient secret health tips

These doe not involve any harmfull chemicals or processed foods nor streneus exercises or any torture to your body or daily habits. You can easily include them in your daily diet habits and even if you do each of these once a day then you will live much much longer and your body will be more healthier than its now

Daily health tips

Daily simple routines for health

Every morning after rising  by force of nature you should sit in yoga position in Kagasn and drink two to five glasses of water . This is called ushapan . Then Without water, rinse the glass with a lip slowly drink . This activates the saliva inside the mouth to the stomach , which is the great for the digestive system functioning .

* After two minutes walk , go to the toilet . Then brush your teeth etc. Then you should go out for a brief walk in the morning fresh air, The Morning Fresh air has more power than  hundred medicines and this natural clean fresh air intake should be a daily routine of your Day .

Try to walk or run atleast 3 kilometers per day and mould it into your daily morning routines, inhaling and  - exhaling  the fresh air In and the body's internal and external processes is complete,and such vitality is obtained that can be had only from rigourous yoga

After  Bath  you must have your breakfast and make sure that its over before 11 am, the morning meal . Meals has to be relaxed and food slowly eaten. Regarding Meals in the evening or dinner, its said that you should see the sun while eating . As far as sleep is concerned it must be by ten o'clock at night , so the next morning you will be able to wake up and start your routines quickly .