Ancient Health Secrets

Ancient Health Secrets

There are different health and beauty practices that were done by people in ancient times that still remain a mystery in the present. Women throughout the ages have had secrets that gave them healthy hair and radiant skin. For instance, ancient Arab ladies used camel urine to have black, shiny hair, while Venetian women used lion urine on their tresses before sitting under the sun, to produce blonde highlights. Nightingale droppings were used by Japanese geishas to easily remove their makeup, and Egyptians used rosemary, almond, and castor oil to stimulate hair growth and achieve shinier and softer hair.

There are various personalities in history who are famous for their beauty. One of them is Queen Alexandra of Denmark. Even at the age of 78, she is still admired for her appearance. She has a girlish figure and soft skin, despite her old age. Her sense of fashion inspired many women during her time. For instance, she was able to hide her childhood scar on her neck by wearing fashionable high chokers. Her hair pieces gave her hair a better look, to match the huge hats that were in fashion during the time.

During Queen Alexandra’s time, enameling was a common practice among women. It is a type of face painting that helps in achieving younger, whiter skin. This is done through the application of a white base on the face, followed by rogue for rosy cheeks. Sometimes, thin blue lines are painted to imitate blood vessels, and to give skin a translucent look. Queen Alexandra preferred a pinkish look when she enameled her face.

The process of enameling begins with an alkaline wash. Then, a yielding paste is used to fill the wrinkles and depressions on the face. Typically, lead is used to achieve a more striking appearance; a red tint is applied after the white layer covers the face. If one wishes to apply the same technique in the present, enamel can be made from a mixture of bismuth oxychloride, glycerine, rose water, and a concentrated extract of violet.

However, aside from enameling, the greatest secret to Queen Alexandra’s beauty is her healthy diet. She never eats red meat, so she substitutes with chicken, duck, turkey, and game. Her meal always contains vegetables such as cabbage, beans, peas, and spinach. She avoids pudding and pastries for dessert, and replaces them with fruits, nuts, and raisins. Hot milk is her usual drink rather than coffee, cocoa, or tea. She also observes regular exercise.

Having the looks of a queen is not impossible with these ancient health secrets and beauty tips; they can still be practiced in the present without spending much.

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD 



Our ancestors were healthier and lived for more years than today’s generation. There has to be some reason for it. The most important reasons are more physical activities and healthy diet as a part of their daily schedule. They did not rely on machines for their work or fast food for their energy source. They ate well and lived well. Apart from this, there were some practices or remedies which they followed to have better health and long life. There are little secrets which are scientifically proven for better health. We can incorporate them in our daily schedule to get healthier and fitter for longer period of time.

ANCIENT SECRET 1

This secret is taken from a tribe Kuna, on the San Blas Island. They drank 5 cups of pure cocoa a day. It was found that their risk of diabetes, cancer, stroke and heart disease was reduced. It is because cocoa powder has powerful antioxidants and flavonoids. It is found that the processed form of cocoa powder lack in flavonoids.

cocoa health

Tip- Mix pure cocoa powder and honey in warm milk. Add this healthy beverage in your daily diet.

ANCIENT SECRET 2

This secret is taken from Japanese ancestors. Japanese have the largest life span as compared to anyone else. This is because of their cultural practice which they have been following from years. This practice is known as hara bachi bu, which means eating only till you are 80 percent full. Do not force yourself to eat full 100 percent. At 80 percent, your stomach is 100 percent full. The 20 percent of calorie intake is to satisfy mind.

Tip- Know that you are 80 percent full by chewing each bite at least 20 times.

ANCIENT SECRET 3

This secret is taken from Russians. They have been using a herb called Golden root or Arctic root to treat any type of ailment including depression, stress, nervous system disorders, altitude sickness, infections etc. This herb is grown in Arctic region. It has been proved scientifically that this herb can be used as a herbal anti depressant. It also increases endurance.

golden root or artic root

Tip- Buy this herb from general store and use it to brew your tea when you need to calm and de-stress yourself.


ANCIENT SECRET 4

This secret is taken from ancient India. In ayurveda, turmeric was used in making almost every medicine. It is a wonder spice which has antioxidants, anti inflammatory action and immune boosting properties. Research have shown that this spice is used to prevent Alzheimer’s disease. It also helps to remove plaques from brain.

turmeric wonder drug

Tip- Add turmeric in vegetable curries at least once a week.

ANCIENT SECRET 5

This secret is taken from Greeks. Greeks have been using short naps to maintain their daily vigor from past many years. It was found scientifically that adult who nap for at least 30 minutes a day decreases their risk of dying from heart disease.

power naps

Tip- Manage 30 minutes nap at least 3 times a week in your daily routine. Use weekends if you cannot take nap on regular days.

ANCIENT SECRET 6

This secret is taken from Ireland where cabbage has been their staple food from years. Cabbage detoxifies cancer cells and decreases its formation. Cabbage family which includes cauliflower, turnips, broccoli are also very effective cancer fighting vegetables.

cabbages  for health

Tip- Include cabbage or cabbage family vegetables in your daily diet.

ANCIENT SECRET 7

This secret is taken from an island Okinawa which is near Japan. The people living in this island live the longest. This is mainly because of their diet. They eat a healthy diet which includes legumes, fish, green and yellow vegetables, lean meats, sweet potatoes and spices like ginger and garlic. Sweet potatoes are filled with vitamins, fibers, antioxidants, copper and carotenoids. Their healthy lifestyle includes healthy diet, regular exercise, active social life and the practice of eating until 80 percent full.

sweet potato japan

Tip- Incorporate regular exercise, healthy and balanced diet, more physical activities in your life.
 
CONCLUSION
From these ancient secrets, we found that the key to good health depends on bringing small lifestyle changes in our life. It is our duty to keep our body healthy from inside and outside.  

Ancient Secrets to Beauty. some tips and information

Ancient Secrets to Beauty ( tips )

beautiful skin health beauty care

Every one of us wants to be beautiful. Every one of us wants to have a healthy, fair, glowing skin. Who doesn’t want to have a beautiful face? Free from any impurities and blemishes. There are a number of beauty products from different brands in the market available just to complete the feeling of our face glowing with beauty, hair straight, and others. Women may also opt for ancient beauty secrets and most of these secrets are home based. Here some tips of ancient secrets to beauty.

Ancient healthy and beautifull women 

The ancient times may have weird concepts and rituals to their beauty regimen, ranging from the use of leeches and crocodiles. But despite their weird beauty secrets, some of these secrets are still used today.

Eggs

eggs for healthy skin

Eggs that are applied to the face and neck will tighten the skin providing an instant temporary face lift. Eggs are high in protein that also hydrates the skin. The use of these eggs as a beauty regimen dates back 600 B.C. by Zhang Hua from the Chen dynasty who was the Imperial Consort.

Lemon

lemon healthy for skin

In ancient Greece, having a golden hair was considered as a gift from the gods. Lemons where used in ancient Greece to achieve highlights to their hair. They simply squeeze the lemon on their hair and allow the sun to bring out the natural blond streaks of the hair.

Tea

tea and health benefits for skin and health

Tea has been part of the diet in ancient China. Knowing its healthy benefits, the cultivation and use of it began in the 10th century B.C. Green tea is packed with antioxidants that defend the free radicals therefore preventing aging and diseases. Drinking and applying it daily to the skin brings healing and nourishment to the skin.

Rose Water

rosewater for vibrant skin tone

The rose has been the symbol of beauty, nourishment and healing in the Persian culture. The use of rose water as a toner softens the skin. It cleanses hydrates and is rich in Vitamin A and E.

Milk and Honey

honey and milk for radiating health

Milk and honey contains antibacterial properties. Honey is also rich in antioxidants that can prevent free damaging radicals. Applying honey can get rid of wrinkles and other signs of aging while milk provides nourishment and hydrates the skin as well. Bathing in milk is an excellent moisturizer for the body for glowing and fair skin.


Avocado

magical avocado is healthy 

In Aztec civilization, avocados were used as a moisturizer. Avocado oil helps balance the skin by reducing pore size and thus clogging will be prevented.

Greek Yoghurt

greek yoghurt for skin beauty

Greek yoghurt is much thicker compared to regular yoghurt. It contains also more protein. Applying it to the face as a facial mask is a form of a cleanser that gives a radiant glow to the skin.



There are a lot more ancient beauty secrets that will nourish, hydrate and moisturize your skin but keep in mind that having a beautiful skin is also paying attention to what you’re eating. A well balance meal that is rich in vitamins and minerals will surely add beauty. While exercise, enough sleep and rest also is a contributing factor to beauty.



Ancient Secrets to Beauty. some tips and information

can you lose weight just by eating right foods ??

can you lose weight just by eating right foods ??

obviously yes
foods have different kinds of reaction in our body on intake. The reason why we have fat and bellyfat in the first Place is that the foods that we eat or have been eating are NOT RIGHT ! and are unhealthy choices !

So obviously the opposite is also quite true. You can lose fat by eating the right foods

Apples: This wonderfruit has lots of antioxidants and is  MUST for your body
apples are also high in pectin which encourages digestion and they are low in calories and high in fibre making you feel full and limiting food intake

Eggs

Contrary to popular believe, eggs do not cause fat infact they help lose fat and weight. They are an tremendous source of energy and eating eggs for breakfast makes you feel highly energised than other foods. It also makes you feel full for longer periods hence limiting your food intake. Eggs are also packed with nutrients protiens zinc iron and can help you lose weight by eating only eggs for breakfast every day

KALE

Kale has been claimed to be a green superfood packed with  nutrients and antioxidents to help clear your body of toxins and high fiber to fill you stomach so you feel full and satiated and also water content and calories and helps digestion and prevents bloating 

lentils

Tried and trusted all across the glose for centuries, lentils prevent insulin spikes which is the main cause of belly fat and other fatty areas of your body and is known as a wonderfull resource to make your potbelly go flatter

Fish

Fish has healthy fats and omega 3 which makes your body and heart healthier and your belly pruned . It also improves insulin sensivity and helps keep your belly flat and encourages muscle growth which is good as the more muscles you have the more calories your body burns

many many more foods to come .............