ANCIENT HEALTH SECRETS FROM AROUND THE WORLD
Our ancestors were healthier and lived for more years than today’s generation. There has to be some reason for it. The most important reasons are more physical activities and healthy diet as a part of their daily schedule. They did not rely on machines for their work or fast food for their energy source. They ate well and lived well. Apart from this, there were some practices or remedies which they followed to have better health and long life. There are little secrets which are scientifically proven for better health. We can incorporate them in our daily schedule to get healthier and fitter for longer period of time.
ANCIENT SECRET 1
This secret is taken from a tribe Kuna, on the San Blas Island. They drank 5 cups of pure cocoa a day. It was found that their risk of diabetes, cancer, stroke and heart disease was reduced. It is because cocoa powder has powerful antioxidants and flavonoids. It is found that the processed form of cocoa powder lack in flavonoids.
Tip- Mix pure cocoa powder and honey in warm milk. Add this healthy beverage in your daily diet.
ANCIENT SECRET 2
This secret is taken from Japanese ancestors. Japanese have the largest life span as compared to anyone else. This is because of their cultural practice which they have been following from years. This practice is known as hara bachi bu, which means eating only till you are 80 percent full. Do not force yourself to eat full 100 percent. At 80 percent, your stomach is 100 percent full. The 20 percent of calorie intake is to satisfy mind.
Tip- Know that you are 80 percent full by chewing each bite at least 20 times.
ANCIENT SECRET 3
This secret is taken from Russians. They have been using a herb called Golden root or Arctic root to treat any type of ailment including depression, stress, nervous system disorders, altitude sickness, infections etc. This herb is grown in Arctic region. It has been proved scientifically that this herb can be used as a herbal anti depressant. It also increases endurance.
Tip- Buy this herb from general store and use it to brew your tea when you need to calm and de-stress yourself.
ANCIENT SECRET 4
This secret is taken from ancient India. In ayurveda, turmeric was used in making almost every medicine. It is a wonder spice which has antioxidants, anti inflammatory action and immune boosting properties. Research have shown that this spice is used to prevent Alzheimer’s disease. It also helps to remove plaques from brain.
Tip- Add turmeric in vegetable curries at least once a week.
ANCIENT SECRET 5
This secret is taken from Greeks. Greeks have been using short naps to maintain their daily vigor from past many years. It was found scientifically that adult who nap for at least 30 minutes a day decreases their risk of dying from heart disease.
Tip- Manage 30 minutes nap at least 3 times a week in your daily routine. Use weekends if you cannot take nap on regular days.
ANCIENT SECRET 6
This secret is taken from Ireland where cabbage has been their staple food from years. Cabbage detoxifies cancer cells and decreases its formation. Cabbage family which includes cauliflower, turnips, broccoli are also very effective cancer fighting vegetables.
Tip- Include cabbage or cabbage family vegetables in your daily diet.
ANCIENT SECRET 7
This secret is taken from an island Okinawa which is near Japan. The people living in this island live the longest. This is mainly because of their diet. They eat a healthy diet which includes legumes, fish, green and yellow vegetables, lean meats, sweet potatoes and spices like ginger and garlic. Sweet potatoes are filled with vitamins, fibers, antioxidants, copper and carotenoids. Their healthy lifestyle includes healthy diet, regular exercise, active social life and the practice of eating until 80 percent full.
Tip- Incorporate regular exercise, healthy and balanced diet, more physical activities in your life.
CONCLUSION
From these ancient secrets, we found that the key to good health depends on bringing small lifestyle changes in our life. It is our duty to keep our body healthy from inside and outside.
Our ancestors were healthier and lived for more years than today’s generation. There has to be some reason for it. The most important reasons are more physical activities and healthy diet as a part of their daily schedule. They did not rely on machines for their work or fast food for their energy source. They ate well and lived well. Apart from this, there were some practices or remedies which they followed to have better health and long life. There are little secrets which are scientifically proven for better health. We can incorporate them in our daily schedule to get healthier and fitter for longer period of time.
ANCIENT SECRET 1
This secret is taken from a tribe Kuna, on the San Blas Island. They drank 5 cups of pure cocoa a day. It was found that their risk of diabetes, cancer, stroke and heart disease was reduced. It is because cocoa powder has powerful antioxidants and flavonoids. It is found that the processed form of cocoa powder lack in flavonoids.
 |
| cocoa health |
Tip- Mix pure cocoa powder and honey in warm milk. Add this healthy beverage in your daily diet.
ANCIENT SECRET 2
This secret is taken from Japanese ancestors. Japanese have the largest life span as compared to anyone else. This is because of their cultural practice which they have been following from years. This practice is known as hara bachi bu, which means eating only till you are 80 percent full. Do not force yourself to eat full 100 percent. At 80 percent, your stomach is 100 percent full. The 20 percent of calorie intake is to satisfy mind.
Tip- Know that you are 80 percent full by chewing each bite at least 20 times.
ANCIENT SECRET 3
This secret is taken from Russians. They have been using a herb called Golden root or Arctic root to treat any type of ailment including depression, stress, nervous system disorders, altitude sickness, infections etc. This herb is grown in Arctic region. It has been proved scientifically that this herb can be used as a herbal anti depressant. It also increases endurance.
 |
| golden root or artic root |
ANCIENT SECRET 4
This secret is taken from ancient India. In ayurveda, turmeric was used in making almost every medicine. It is a wonder spice which has antioxidants, anti inflammatory action and immune boosting properties. Research have shown that this spice is used to prevent Alzheimer’s disease. It also helps to remove plaques from brain.
 |
| turmeric wonder drug |
Tip- Add turmeric in vegetable curries at least once a week.
ANCIENT SECRET 5
This secret is taken from Greeks. Greeks have been using short naps to maintain their daily vigor from past many years. It was found scientifically that adult who nap for at least 30 minutes a day decreases their risk of dying from heart disease.
 |
| power naps |
Tip- Manage 30 minutes nap at least 3 times a week in your daily routine. Use weekends if you cannot take nap on regular days.
ANCIENT SECRET 6
This secret is taken from Ireland where cabbage has been their staple food from years. Cabbage detoxifies cancer cells and decreases its formation. Cabbage family which includes cauliflower, turnips, broccoli are also very effective cancer fighting vegetables.
 |
| cabbages for health |
ANCIENT SECRET 7
This secret is taken from an island Okinawa which is near Japan. The people living in this island live the longest. This is mainly because of their diet. They eat a healthy diet which includes legumes, fish, green and yellow vegetables, lean meats, sweet potatoes and spices like ginger and garlic. Sweet potatoes are filled with vitamins, fibers, antioxidants, copper and carotenoids. Their healthy lifestyle includes healthy diet, regular exercise, active social life and the practice of eating until 80 percent full.
 |
| sweet potato japan |
Tip- Incorporate regular exercise, healthy and balanced diet, more physical activities in your life.
CONCLUSION
From these ancient secrets, we found that the key to good health depends on bringing small lifestyle changes in our life. It is our duty to keep our body healthy from inside and outside.
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