Ancient Secrets for various Health Issues by Egyptians

Ancient Secrets for various Health Issues by Egyptians


INTRODUCTION

Ancient Egyptians made use of herbs and plants to ail many less critical problems. Some of their natural remedies are a part of homeopathic treatment these days. Although they could not cure serious health problems but they have safe and proven recipes of medication for less serious problems. Their medicines were added to their food in the form of spices. They also added herbs in their drinks. They made use of limited number of herbs and plants which they cultivated on their own. Their recipes were simple. Egyptians recipes became a part of culinary ingredients which are universally known. Their methods and medication are herbal and safe to take.

HEALTH ISSUES AND REMEDIES

PAIN RELIEF

For ailing pain relief, Egyptians used CORIANDER seeds. It was called Kuzbarah which was derived from Greek word Koriz. They used this herb for pain relieving in the case of headaches, arthritis, muscle pain, rheumatism and stiffness. To get relief from muscular pains, stiffness and even from arthritis and inflammatory conditions, they used coriander essential oil and rubbed it on their body parts. It was also used for massage which helped in removing toxins and increase blood circulation. They also treated mouth ulcers with the help of coriander seeds.

STOMACH DISORDERS

Ancient Egyptians used CARAWAY seeds to improve stomach disorders. This herb strengthens the stomach function and release intestinal gases. A gum derived from the ACACEA tree was often mixed with boiling water and served to provide a soothing coating to food pipe and intestines which cured gastritis and ulcers.

SKIN DISEASES

Henna is popular for its antiseptic properties. Egyptians used henna to treat open wounds on skin. It cures burning of skins. It was also used as a dye. It also cured small skin infection including smallpox. Henna was applied locally to cure jaundice and leprosy.

EYE DISEASES

Ancient Egyptian used CASTOR OIL to protect eyes. It could cure eye irritation and dryness.

CARDIOVASCULAR PROBLEMS

The Ancient Egyptians used ONIONS to cure heart diseases. It was used to prevent strokes and lower cholesterol level. Egyptians worshipped onions as for them it symbolized eternal life.

RESPIRATORY DISORDERS

To treat common coughs, Egyptians used HIBISCUS. They used to place plant extracts in the water which was used to take bath or for inhaling steam. To treat asthmatic patients, raw GARLIC was used. Garlic was also served daily to the patients having bronchial- pulmonary complaints.

URINARY TRACT DISEASES
To cure urinary tract diseases, Egyptians used the gum derived from ACACIA tree.

INFECTIONS
Egyptians used honey in almost all its medicine. Honey was of utmost importance in the Egyptian’s life. It was believed to have antiseptic and antifungal properties. It could heal open wounds to prevent infections. Honey could have saved lives of many ancient Egyptians from deadly infections.

SEXUAL DISORDERS
FENUGREEK was used to cure all sexual disorders in ancient Egypt. For Egyptian women, it was used to ease childbirth and to increase milk flow. It also cured menstrual problems and relieves menstrual pain. For Egyptian male, it used to treat male impotence. It was also found that fenugreek had antiviral properties. So it was used to relievE inflammation.

VITALITY
Garlic was used to increase strength and vitality in Ancient Egypt. The workers used to eat garlic daily to perform well for years.

SINUS CONGESTION
A common remedy for sinus congestion used by Ancient Egyptians was taking honey and lemon juice at regular intervals.

SKIN CLEANSING
Ancient Egyptians took cleansing very seriously. To cleanse body, they used to use water and Natron i.e. baking soda. Queen Cleopatra used Dead Sea Salt to her bath which was known for its skin rejuvenating and anti aging properties. They used milk, honey and Natron as facial mask. For smoothening skin, they used aloevera. It was also used to cure burns and minor cut. Some of the most popular essential oils which were a part of their daily beauty routine were almond oil, olive oil and rosemary oil.

HAIR REMEDIES
To maintain long and thick hair, ancient Egyptians used coconut milk and extra virgin olive oil. For hair growth, they used rosemary, castor oil and almond oil. Body hair was removed by using a paste made from sugar, water and lemon juice. To color hair, they used henna. Cocoa and shea butter were used as a hair gel.

FITNESS
Egyptians used to be healthy and fit with the help of sports. They played are swimming, long jump, fishing, hunting, archery, weight lifting, wrestling and other ball games. They used it to strengthen their bodies and increase their athletic performance.

DIET
They used to take a healthy and balanced diet. Their diet included edible fish from Nile, meat from poultry and vegetables like green peas, lentils, beans, chick peas etc. in equal proportion. Breads and cereals was also the main part of their diet. They consumed few fruits. Dates were very popular among them. They also used it for the preparation of wine.

CONCLUSION
There are many more ancient health secrets from Egypt. The above tips can be used as natural remedies to cure the concerned problems. In fact most of the health and beauty tips are already in use by many people in the world.

Ancient Secrets for various Health Issues by Egyptians

Diets that work in 2016- weight loss

DIETS THAT WORK

Specially Balance Diet

Important components of a healthy diet are fresh vegetables. A healthy diet is one that helps maintain or improve health. It includes amounts of all nutrients and sufficient quantities of water consume a healthy diet appropriate. Nutrients can be obtained from many different foods, so there are a variety of diets as healthy diets.

• Protein

Protein is required for repair and growth of the human body in the first place. Protein is composed of amino acids and a healthy diet requires adequate amounts of all essential amino acids.

• Fat

Fat is intended in the body to form cell membranes, oxidized for energy and may be stored for later use if the diet is inadequate.

• Minerals

Salt

A moderate amount of salt needed for good health.

Potassium

Potassium is used by the body for a number of objectives, and tends to lower blood pressure.

Magnesium

Magnesium salts are used in the nervous system and blood pressure tends to decrease. They are usually soluble in water and are absorbed easily.

Calcium

Calcium is used by the body shape and maintains bones and teeth, and is used in the nervous system.

Iron

It carries the body's oxygen to the cells of the body. It is used by the body to form the red blood cells.

• Fiber

Fiber in the diet may be beneficial for health. There is some evidence that fiber lowers LDL cholesterol.

• Vitamins

Vitamins are substances found in food that we eat. Your body needs to function properly, so you grow and develop just like you should. When you eat foods that contain fat soluble vitamins, vitamins are stored in the fatty tissues in the body and in your liver. Waiting in your body fat until your body needs them.

Water soluble vitamins B & C are different. When you eat foods that are water soluble Vitamins, it don’t get saved so much in your body. Instead, they travel through your bloodstream. Regardless of your body doesn’t use; they come out when you urinate.

For these types of vitamins need to be replaced frequently as they don’t stick around.

Each of Vitamins has a particular role to play. e.g.

Vitamin D in milk helps your bones.

• Vitamin A in carrots helps you see at night.
• Vitamin C in oranges helps your body heal if you get a cut.
• Vitamin B in leafy green vegetables help your body makes protein and energy.

• Carbohydrates

Carbohydrates are chemicals that can be broken down into the body of simple sugars such as glucose, fructose. Glucose is mainly used by the body muscles but is the source of primary energy used by the brain.

The idea behind low-carbohydrate dieting is to regulate the amount of carbohydrates you eat and improve the amount of protein and fat. So, low-carbohydrate diet is that you could eat necessary protein and fat, but you must limit the quantity of carbohydrates you consume.

Low-carbohydrate diets promote frequent eating, and do not consider limiting portion size of any foods other than carbohydrates.

Ancient Health Secrets

Ancient Health Secrets

There are different health and beauty practices that were done by people in ancient times that still remain a mystery in the present. Women throughout the ages have had secrets that gave them healthy hair and radiant skin. For instance, ancient Arab ladies used camel urine to have black, shiny hair, while Venetian women used lion urine on their tresses before sitting under the sun, to produce blonde highlights. Nightingale droppings were used by Japanese geishas to easily remove their makeup, and Egyptians used rosemary, almond, and castor oil to stimulate hair growth and achieve shinier and softer hair.

There are various personalities in history who are famous for their beauty. One of them is Queen Alexandra of Denmark. Even at the age of 78, she is still admired for her appearance. She has a girlish figure and soft skin, despite her old age. Her sense of fashion inspired many women during her time. For instance, she was able to hide her childhood scar on her neck by wearing fashionable high chokers. Her hair pieces gave her hair a better look, to match the huge hats that were in fashion during the time.

During Queen Alexandra’s time, enameling was a common practice among women. It is a type of face painting that helps in achieving younger, whiter skin. This is done through the application of a white base on the face, followed by rogue for rosy cheeks. Sometimes, thin blue lines are painted to imitate blood vessels, and to give skin a translucent look. Queen Alexandra preferred a pinkish look when she enameled her face.

The process of enameling begins with an alkaline wash. Then, a yielding paste is used to fill the wrinkles and depressions on the face. Typically, lead is used to achieve a more striking appearance; a red tint is applied after the white layer covers the face. If one wishes to apply the same technique in the present, enamel can be made from a mixture of bismuth oxychloride, glycerine, rose water, and a concentrated extract of violet.

However, aside from enameling, the greatest secret to Queen Alexandra’s beauty is her healthy diet. She never eats red meat, so she substitutes with chicken, duck, turkey, and game. Her meal always contains vegetables such as cabbage, beans, peas, and spinach. She avoids pudding and pastries for dessert, and replaces them with fruits, nuts, and raisins. Hot milk is her usual drink rather than coffee, cocoa, or tea. She also observes regular exercise.

Having the looks of a queen is not impossible with these ancient health secrets and beauty tips; they can still be practiced in the present without spending much.

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD 



Our ancestors were healthier and lived for more years than today’s generation. There has to be some reason for it. The most important reasons are more physical activities and healthy diet as a part of their daily schedule. They did not rely on machines for their work or fast food for their energy source. They ate well and lived well. Apart from this, there were some practices or remedies which they followed to have better health and long life. There are little secrets which are scientifically proven for better health. We can incorporate them in our daily schedule to get healthier and fitter for longer period of time.

ANCIENT SECRET 1

This secret is taken from a tribe Kuna, on the San Blas Island. They drank 5 cups of pure cocoa a day. It was found that their risk of diabetes, cancer, stroke and heart disease was reduced. It is because cocoa powder has powerful antioxidants and flavonoids. It is found that the processed form of cocoa powder lack in flavonoids.

cocoa health

Tip- Mix pure cocoa powder and honey in warm milk. Add this healthy beverage in your daily diet.

ANCIENT SECRET 2

This secret is taken from Japanese ancestors. Japanese have the largest life span as compared to anyone else. This is because of their cultural practice which they have been following from years. This practice is known as hara bachi bu, which means eating only till you are 80 percent full. Do not force yourself to eat full 100 percent. At 80 percent, your stomach is 100 percent full. The 20 percent of calorie intake is to satisfy mind.

Tip- Know that you are 80 percent full by chewing each bite at least 20 times.

ANCIENT SECRET 3

This secret is taken from Russians. They have been using a herb called Golden root or Arctic root to treat any type of ailment including depression, stress, nervous system disorders, altitude sickness, infections etc. This herb is grown in Arctic region. It has been proved scientifically that this herb can be used as a herbal anti depressant. It also increases endurance.

golden root or artic root

Tip- Buy this herb from general store and use it to brew your tea when you need to calm and de-stress yourself.


ANCIENT SECRET 4

This secret is taken from ancient India. In ayurveda, turmeric was used in making almost every medicine. It is a wonder spice which has antioxidants, anti inflammatory action and immune boosting properties. Research have shown that this spice is used to prevent Alzheimer’s disease. It also helps to remove plaques from brain.

turmeric wonder drug

Tip- Add turmeric in vegetable curries at least once a week.

ANCIENT SECRET 5

This secret is taken from Greeks. Greeks have been using short naps to maintain their daily vigor from past many years. It was found scientifically that adult who nap for at least 30 minutes a day decreases their risk of dying from heart disease.

power naps

Tip- Manage 30 minutes nap at least 3 times a week in your daily routine. Use weekends if you cannot take nap on regular days.

ANCIENT SECRET 6

This secret is taken from Ireland where cabbage has been their staple food from years. Cabbage detoxifies cancer cells and decreases its formation. Cabbage family which includes cauliflower, turnips, broccoli are also very effective cancer fighting vegetables.

cabbages  for health

Tip- Include cabbage or cabbage family vegetables in your daily diet.

ANCIENT SECRET 7

This secret is taken from an island Okinawa which is near Japan. The people living in this island live the longest. This is mainly because of their diet. They eat a healthy diet which includes legumes, fish, green and yellow vegetables, lean meats, sweet potatoes and spices like ginger and garlic. Sweet potatoes are filled with vitamins, fibers, antioxidants, copper and carotenoids. Their healthy lifestyle includes healthy diet, regular exercise, active social life and the practice of eating until 80 percent full.

sweet potato japan

Tip- Incorporate regular exercise, healthy and balanced diet, more physical activities in your life.
 
CONCLUSION
From these ancient secrets, we found that the key to good health depends on bringing small lifestyle changes in our life. It is our duty to keep our body healthy from inside and outside.