Ancient Secrets to Beauty. some tips and information

Ancient Secrets to Beauty ( tips )

beautiful skin health beauty care

Every one of us wants to be beautiful. Every one of us wants to have a healthy, fair, glowing skin. Who doesn’t want to have a beautiful face? Free from any impurities and blemishes. There are a number of beauty products from different brands in the market available just to complete the feeling of our face glowing with beauty, hair straight, and others. Women may also opt for ancient beauty secrets and most of these secrets are home based. Here some tips of ancient secrets to beauty.

Ancient healthy and beautifull women 

The ancient times may have weird concepts and rituals to their beauty regimen, ranging from the use of leeches and crocodiles. But despite their weird beauty secrets, some of these secrets are still used today.

Eggs

eggs for healthy skin

Eggs that are applied to the face and neck will tighten the skin providing an instant temporary face lift. Eggs are high in protein that also hydrates the skin. The use of these eggs as a beauty regimen dates back 600 B.C. by Zhang Hua from the Chen dynasty who was the Imperial Consort.

Lemon

lemon healthy for skin

In ancient Greece, having a golden hair was considered as a gift from the gods. Lemons where used in ancient Greece to achieve highlights to their hair. They simply squeeze the lemon on their hair and allow the sun to bring out the natural blond streaks of the hair.

Tea

tea and health benefits for skin and health

Tea has been part of the diet in ancient China. Knowing its healthy benefits, the cultivation and use of it began in the 10th century B.C. Green tea is packed with antioxidants that defend the free radicals therefore preventing aging and diseases. Drinking and applying it daily to the skin brings healing and nourishment to the skin.

Rose Water

rosewater for vibrant skin tone

The rose has been the symbol of beauty, nourishment and healing in the Persian culture. The use of rose water as a toner softens the skin. It cleanses hydrates and is rich in Vitamin A and E.

Milk and Honey

honey and milk for radiating health

Milk and honey contains antibacterial properties. Honey is also rich in antioxidants that can prevent free damaging radicals. Applying honey can get rid of wrinkles and other signs of aging while milk provides nourishment and hydrates the skin as well. Bathing in milk is an excellent moisturizer for the body for glowing and fair skin.


Avocado

magical avocado is healthy 

In Aztec civilization, avocados were used as a moisturizer. Avocado oil helps balance the skin by reducing pore size and thus clogging will be prevented.

Greek Yoghurt

greek yoghurt for skin beauty

Greek yoghurt is much thicker compared to regular yoghurt. It contains also more protein. Applying it to the face as a facial mask is a form of a cleanser that gives a radiant glow to the skin.



There are a lot more ancient beauty secrets that will nourish, hydrate and moisturize your skin but keep in mind that having a beautiful skin is also paying attention to what you’re eating. A well balance meal that is rich in vitamins and minerals will surely add beauty. While exercise, enough sleep and rest also is a contributing factor to beauty.



Ancient Secrets to Beauty. some tips and information

can you lose weight just by eating right foods ??

can you lose weight just by eating right foods ??

obviously yes
foods have different kinds of reaction in our body on intake. The reason why we have fat and bellyfat in the first Place is that the foods that we eat or have been eating are NOT RIGHT ! and are unhealthy choices !

So obviously the opposite is also quite true. You can lose fat by eating the right foods

Apples: This wonderfruit has lots of antioxidants and is  MUST for your body
apples are also high in pectin which encourages digestion and they are low in calories and high in fibre making you feel full and limiting food intake

Eggs

Contrary to popular believe, eggs do not cause fat infact they help lose fat and weight. They are an tremendous source of energy and eating eggs for breakfast makes you feel highly energised than other foods. It also makes you feel full for longer periods hence limiting your food intake. Eggs are also packed with nutrients protiens zinc iron and can help you lose weight by eating only eggs for breakfast every day

KALE

Kale has been claimed to be a green superfood packed with  nutrients and antioxidents to help clear your body of toxins and high fiber to fill you stomach so you feel full and satiated and also water content and calories and helps digestion and prevents bloating 

lentils

Tried and trusted all across the glose for centuries, lentils prevent insulin spikes which is the main cause of belly fat and other fatty areas of your body and is known as a wonderfull resource to make your potbelly go flatter

Fish

Fish has healthy fats and omega 3 which makes your body and heart healthier and your belly pruned . It also improves insulin sensivity and helps keep your belly flat and encourages muscle growth which is good as the more muscles you have the more calories your body burns

many many more foods to come .............

Keep Spiders Out Of Your Home With Peppermint Oil !!

A fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.

I hate, hate, HATE spiders. If I see one scurrying around my home it puts me on edge for days – or until it’s found and “disposed” of.

Luckily essential oils come to the rescue again and now I use peppermint oil

 to all but eradicate spiders from my home. Here’s what you do…

Simply fill a spray bottle with tap water and add 10-15 drops of peppermint essential oil. Give it a smell to make sure the water smells minty, if not add a few more drops. Then you simply need to spray the peppermint water in the cracks and gaps where spiders can enter your home.

Spiders do not like peppermint oil. The strong smell will send them scurrying in the other direction and away from your home.

For an even more potent remedy add one or two drops of peppermint oil onto a cotton bud and place in the areas where spiders enter. It’s as simple as that!

If you want to try this for yourself then you can purchase a bottle of Plant Therapy Peppermint Oil for less than $7 on Amazon – and with free shipping if you spend $25 or more. Plus this spray bottle would be ideal for this use.

If you’d like to learn more things you can do and ways you can use essential oils, then get a copy of The Complete Book Of Essential Oils & Aromatherapy. It has over 600 recipes for your health, beauty and home and is my absolute favorite book on the topic.

P.S. Mice hate peppermint oil, too!

10 ancient secret health tips

10 ancient secret health tips

The ancients had some really good health ideas to keep them young and healthy !!
Some of these tips are very well known and time tested and some may be new to you
They are harmless so its good to try them out and well ancients did not use harmfull chemicals

1. swishing your mouth with oil ( sesame, coconut or sunflower oil) in an empty stomach every morning :This is said to remove your mouth and body of many illnesses and toxins
2. Chew your food slowly and fully. Indigestion results in a host of diseases and indigestion starts with less chewed food because digestion starts at the mouth with your saliva. chew till your food is ground to fine paste in your mouth
3. fresh lomon juice. even though lemon is acidic , it acts as alkali when its mixed with water and broken down by your digestive system. It flushes your liver of toxins. USE EVERY DAY !!
4. Eat papaya whenever possible. papaya triggers huge production of digestive enzymes and has vitamin a c and fiber
5. Eat plenty of leaves vegetables and fruits. These natural foods are so rich in nutrients and antioxidants that your body will stay young and healthy forever
6. Fenugreek is an ancient medicinal plant with a variety of health benefits that dates back 1000s of years . Fenugreek balances digestive disorders, like acid reflux, by decreasing inflammation &  helps lower blood sugar levels,  and is also used in  medicine for the kidneys
7. Do not eat till your stomach bursts. Ancients believe that eating less than your full belly gives you longevity !! Reduce food intake my 20%
8. Eating chilly is good !! chilly is fat burning natural product. Its hot but it cuts the fat. dont eat too much. just a few chillies will do the trick !
9. Drink enough water before and after your food. water is the elixir of life and a beautyfying agent as it keeps your skin young and fresh. dont drink when eating food. put 30 minutes before or after your meals for drinking water
10. Fasting . regular fasting once a month or even once a week has miraculous effects on your body. Its good to fast and it keeps your body lean healthy and clean 

These are some of the ancient secret health tips

These doe not involve any harmfull chemicals or processed foods nor streneus exercises or any torture to your body or daily habits. You can easily include them in your daily diet habits and even if you do each of these once a day then you will live much much longer and your body will be more healthier than its now