Health Tips about water
water is one of the most essential fluids on the planet and an essential part of all Living beings. NO living being on earth can live without water
We need water to keep our bodies alive and healthy. Our bodies is made up of more than 60% of water . The fluids in our body are created from water and as we lose water in many forms like sweat urine and evaporation and other ways , our body signals us to replenish by sending signals of thirst. Water is needed to recreate and replenish our body of vital fluids
Its Not necessary to drink 8 glasses every day, as they used to tell us many years ago
But water is a good source of nutrition and since it has zero calories we can drink it without effecting our weight loss procedures
Water is also alkaline and hence is very essential to maintain the balance of acid in our body. Most of the foods we intake are high in acids and are acid forming foods basically, so water keeps the ph leevels balanced in our bodies
Water is also very good for our skin and some medical practitioners even go so far as to say that its better than any cosmetic on earth !! It moisturises and revitalises our skin keeping it healthy and younger
Water also washes away body toxins and keeps your kidneys and your systems clean and removes all unwanted stuff, so drinking water regularly will definately keep the toxins out of your body !
Some people drink water when eating and some people say drinking water when eating is bad for your health
SO HERE IS ONE TIP
The body releases acids to digest your food when you eat , so if you drink water you are actually diluting those acids and foods gets digested lesser and more of the foods will be stored as fat as the body is unable to digest them all
Drink water 30 minutes before and 30 minutes AFTER eating your food !
It may be a bit tough at first but when you try it few times it will be easy and you will quickly get used to it
This REALLY helps in weight loss
water is one of the most essential fluids on the planet and an essential part of all Living beings. NO living being on earth can live without water
We need water to keep our bodies alive and healthy. Our bodies is made up of more than 60% of water . The fluids in our body are created from water and as we lose water in many forms like sweat urine and evaporation and other ways , our body signals us to replenish by sending signals of thirst. Water is needed to recreate and replenish our body of vital fluids
Its Not necessary to drink 8 glasses every day, as they used to tell us many years ago
But water is a good source of nutrition and since it has zero calories we can drink it without effecting our weight loss procedures
Water is also alkaline and hence is very essential to maintain the balance of acid in our body. Most of the foods we intake are high in acids and are acid forming foods basically, so water keeps the ph leevels balanced in our bodies
Water is also very good for our skin and some medical practitioners even go so far as to say that its better than any cosmetic on earth !! It moisturises and revitalises our skin keeping it healthy and younger
Water also washes away body toxins and keeps your kidneys and your systems clean and removes all unwanted stuff, so drinking water regularly will definately keep the toxins out of your body !
Some people drink water when eating and some people say drinking water when eating is bad for your health
SO HERE IS ONE TIP
The body releases acids to digest your food when you eat , so if you drink water you are actually diluting those acids and foods gets digested lesser and more of the foods will be stored as fat as the body is unable to digest them all
Drink water 30 minutes before and 30 minutes AFTER eating your food !
It may be a bit tough at first but when you try it few times it will be easy and you will quickly get used to it
This REALLY helps in weight loss
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