Ancient Indian Beauty secrets

Ancient Indian Beauty secrets
Indian ancient age old beauty tips
Centuries old indian beauty secrets for you

Experience royalty with some lesser-known ancient health secrets from India

Every women today wants to look nothing less that a princess. Well, then why wait when you can unravel the beauty that you behold by simply incorporating hidden beauty secrets that were followed by royal kings and queens in ancient India. The Rajput and Mughals were known for their flawless looking skin with milk-white complexion

The royalty always indulged in the usage of natural products that formed the basis of their beauty secrets. Since the ancient times, sages and saints in India have believed in the power of nature and have used natural products as health cures. These today have become an integral part of Indian ancient health secrets. The ancient health secrets have been passed down generations and have become a regular occurrence in a common Indian household.

The key to royal beauty is in your hands

Since times immemorial, a number of homegrown medical treatments have been in practice but are slowly losing their ground. To reap the benefits of natural products that are a part of the health secrets available to us since the ancient times, using them through marketed cosmetics is not needed. 

Understanding the practical use of the ancient health remedies using the natural products in their raw form will help you understand the reasons behind them. Using them in ways promoted by ancient health gurus will most likely give you better results than those claimed by cosmetic giants.

Some of the secret ingredients that could mark the beginning of a new glowing change in you are:

Neem: 

The neem tree and its leaves are considered to be one of the most widely used and known ingredients since ancient days due to its medicinal properties. Its health secrets are many. 

The royals used neem leaves to for bathing purposes as it cured any sort of body allergy or rash. It believed that bathing with water in which neem leaves were soaked for several hours could treat chicken pox or boils on the skin.

Neem leaves were crushed into a paste and used by the queens to treat and soothe down any acne or pimple that would appear on their faces. Not only did it settle the eruption down, it also prevents the formation of any mark or scars.

Neem is also considered to have anti-ageing properties and relieves the skin of any rashes.

Did you recently hurt yourself and require stitches? An advice from the ancient Indians would recommend using neem oil regularly on your scar to lighten it. Magic, Isn’t it?

Neem tree bark is also considered to have properties beneficial for gums and dental health. It protects the teeth against gum infections and gives a fresher breath.

Tips on how to use it: All you need to do is grab some neem leaves, wash them clean and ground into a fine paste. Once ready, apply it on your face or any other place for about 30 minutes or until dry. Rinse it with water and you are ready to go!

Turmeric: 

The use of turmeric has been long associated with healing properties. This health secret has been tapped by a number of cosmetic companies to provide its benefits to the customers.

Turmeric has anti-inflammatory properties and soothes the skin of any cuts or rashes and also helps to settle down skin eruptions like acnes or pimples. 

In the ancient days, people used turmeric paste to heal skin rashes and give their facial skin a fairer and younger looking glow. 

Apart from being beneficial for the skin, Indians have long used turmeric to treat sore throats and increase bone strength. A little turmeric with a glass of milk is beneficial in treating both.

Ever been a part of the big fat Indian wedding? Well, if you haven’t then you are surely missing the importance laid by them on the benefits of this magical ingredient for beautification purposes. Passed down by the queens since the ancient times, every bride uses turmeric-based packs over an extended period before her wedding to see some remarkable changes in her complexion.

Tips on how to use it: Mix turmeric with some milk and form a paste, apply it evenly all over your face and wash once dry. You will experience the glow right after the first use. Looking at treating a sore throat? Mix a pinch of turmeric in water and heat it until little hot. Drink the same for a few days post your last meal of the day and see the results for yourself.

Rose: 

Like most other Natural products, rose too have skin benefiting properties. 

Rose water has been used since ancient days as a beauty treatment and is also used to add fragrance. 

Its anti-ageing and skin tightening properties has made it an important ingredient of toners.

Tips on how to use it: Bathe like a queen by adding a few rose petals to your bath tub and feel the change. Mixing few drops of rose water in your everyday face pack will work wonders on your skin.

It is not the use of expensive products and salon services that will make you feeling healthier or beautiful. An early realization of tapping the benefits of ancient health science in daily routine can be a life changer. Nothing is better than connecting with your roots not just at a superficial level but with a deeper connect.

Ancient Indian Beauty secrets
Indian ancient age old beauty tips

Centuries old indian beauty secrets for you

Ancient Secrets for various Health Issues by Egyptians

Ancient Secrets for various Health Issues by Egyptians


INTRODUCTION

Ancient Egyptians made use of herbs and plants to ail many less critical problems. Some of their natural remedies are a part of homeopathic treatment these days. Although they could not cure serious health problems but they have safe and proven recipes of medication for less serious problems. Their medicines were added to their food in the form of spices. They also added herbs in their drinks. They made use of limited number of herbs and plants which they cultivated on their own. Their recipes were simple. Egyptians recipes became a part of culinary ingredients which are universally known. Their methods and medication are herbal and safe to take.

HEALTH ISSUES AND REMEDIES

PAIN RELIEF

For ailing pain relief, Egyptians used CORIANDER seeds. It was called Kuzbarah which was derived from Greek word Koriz. They used this herb for pain relieving in the case of headaches, arthritis, muscle pain, rheumatism and stiffness. To get relief from muscular pains, stiffness and even from arthritis and inflammatory conditions, they used coriander essential oil and rubbed it on their body parts. It was also used for massage which helped in removing toxins and increase blood circulation. They also treated mouth ulcers with the help of coriander seeds.

STOMACH DISORDERS

Ancient Egyptians used CARAWAY seeds to improve stomach disorders. This herb strengthens the stomach function and release intestinal gases. A gum derived from the ACACEA tree was often mixed with boiling water and served to provide a soothing coating to food pipe and intestines which cured gastritis and ulcers.

SKIN DISEASES

Henna is popular for its antiseptic properties. Egyptians used henna to treat open wounds on skin. It cures burning of skins. It was also used as a dye. It also cured small skin infection including smallpox. Henna was applied locally to cure jaundice and leprosy.

EYE DISEASES

Ancient Egyptian used CASTOR OIL to protect eyes. It could cure eye irritation and dryness.

CARDIOVASCULAR PROBLEMS

The Ancient Egyptians used ONIONS to cure heart diseases. It was used to prevent strokes and lower cholesterol level. Egyptians worshipped onions as for them it symbolized eternal life.

RESPIRATORY DISORDERS

To treat common coughs, Egyptians used HIBISCUS. They used to place plant extracts in the water which was used to take bath or for inhaling steam. To treat asthmatic patients, raw GARLIC was used. Garlic was also served daily to the patients having bronchial- pulmonary complaints.

URINARY TRACT DISEASES
To cure urinary tract diseases, Egyptians used the gum derived from ACACIA tree.

INFECTIONS
Egyptians used honey in almost all its medicine. Honey was of utmost importance in the Egyptian’s life. It was believed to have antiseptic and antifungal properties. It could heal open wounds to prevent infections. Honey could have saved lives of many ancient Egyptians from deadly infections.

SEXUAL DISORDERS
FENUGREEK was used to cure all sexual disorders in ancient Egypt. For Egyptian women, it was used to ease childbirth and to increase milk flow. It also cured menstrual problems and relieves menstrual pain. For Egyptian male, it used to treat male impotence. It was also found that fenugreek had antiviral properties. So it was used to relievE inflammation.

VITALITY
Garlic was used to increase strength and vitality in Ancient Egypt. The workers used to eat garlic daily to perform well for years.

SINUS CONGESTION
A common remedy for sinus congestion used by Ancient Egyptians was taking honey and lemon juice at regular intervals.

SKIN CLEANSING
Ancient Egyptians took cleansing very seriously. To cleanse body, they used to use water and Natron i.e. baking soda. Queen Cleopatra used Dead Sea Salt to her bath which was known for its skin rejuvenating and anti aging properties. They used milk, honey and Natron as facial mask. For smoothening skin, they used aloevera. It was also used to cure burns and minor cut. Some of the most popular essential oils which were a part of their daily beauty routine were almond oil, olive oil and rosemary oil.

HAIR REMEDIES
To maintain long and thick hair, ancient Egyptians used coconut milk and extra virgin olive oil. For hair growth, they used rosemary, castor oil and almond oil. Body hair was removed by using a paste made from sugar, water and lemon juice. To color hair, they used henna. Cocoa and shea butter were used as a hair gel.

FITNESS
Egyptians used to be healthy and fit with the help of sports. They played are swimming, long jump, fishing, hunting, archery, weight lifting, wrestling and other ball games. They used it to strengthen their bodies and increase their athletic performance.

DIET
They used to take a healthy and balanced diet. Their diet included edible fish from Nile, meat from poultry and vegetables like green peas, lentils, beans, chick peas etc. in equal proportion. Breads and cereals was also the main part of their diet. They consumed few fruits. Dates were very popular among them. They also used it for the preparation of wine.

CONCLUSION
There are many more ancient health secrets from Egypt. The above tips can be used as natural remedies to cure the concerned problems. In fact most of the health and beauty tips are already in use by many people in the world.

Ancient Secrets for various Health Issues by Egyptians

Diets that work in 2016- weight loss

DIETS THAT WORK

Specially Balance Diet

Important components of a healthy diet are fresh vegetables. A healthy diet is one that helps maintain or improve health. It includes amounts of all nutrients and sufficient quantities of water consume a healthy diet appropriate. Nutrients can be obtained from many different foods, so there are a variety of diets as healthy diets.

• Protein

Protein is required for repair and growth of the human body in the first place. Protein is composed of amino acids and a healthy diet requires adequate amounts of all essential amino acids.

• Fat

Fat is intended in the body to form cell membranes, oxidized for energy and may be stored for later use if the diet is inadequate.

• Minerals

Salt

A moderate amount of salt needed for good health.

Potassium

Potassium is used by the body for a number of objectives, and tends to lower blood pressure.

Magnesium

Magnesium salts are used in the nervous system and blood pressure tends to decrease. They are usually soluble in water and are absorbed easily.

Calcium

Calcium is used by the body shape and maintains bones and teeth, and is used in the nervous system.

Iron

It carries the body's oxygen to the cells of the body. It is used by the body to form the red blood cells.

• Fiber

Fiber in the diet may be beneficial for health. There is some evidence that fiber lowers LDL cholesterol.

• Vitamins

Vitamins are substances found in food that we eat. Your body needs to function properly, so you grow and develop just like you should. When you eat foods that contain fat soluble vitamins, vitamins are stored in the fatty tissues in the body and in your liver. Waiting in your body fat until your body needs them.

Water soluble vitamins B & C are different. When you eat foods that are water soluble Vitamins, it don’t get saved so much in your body. Instead, they travel through your bloodstream. Regardless of your body doesn’t use; they come out when you urinate.

For these types of vitamins need to be replaced frequently as they don’t stick around.

Each of Vitamins has a particular role to play. e.g.

Vitamin D in milk helps your bones.

• Vitamin A in carrots helps you see at night.
• Vitamin C in oranges helps your body heal if you get a cut.
• Vitamin B in leafy green vegetables help your body makes protein and energy.

• Carbohydrates

Carbohydrates are chemicals that can be broken down into the body of simple sugars such as glucose, fructose. Glucose is mainly used by the body muscles but is the source of primary energy used by the brain.

The idea behind low-carbohydrate dieting is to regulate the amount of carbohydrates you eat and improve the amount of protein and fat. So, low-carbohydrate diet is that you could eat necessary protein and fat, but you must limit the quantity of carbohydrates you consume.

Low-carbohydrate diets promote frequent eating, and do not consider limiting portion size of any foods other than carbohydrates.

Ancient Health Secrets

Ancient Health Secrets

There are different health and beauty practices that were done by people in ancient times that still remain a mystery in the present. Women throughout the ages have had secrets that gave them healthy hair and radiant skin. For instance, ancient Arab ladies used camel urine to have black, shiny hair, while Venetian women used lion urine on their tresses before sitting under the sun, to produce blonde highlights. Nightingale droppings were used by Japanese geishas to easily remove their makeup, and Egyptians used rosemary, almond, and castor oil to stimulate hair growth and achieve shinier and softer hair.

There are various personalities in history who are famous for their beauty. One of them is Queen Alexandra of Denmark. Even at the age of 78, she is still admired for her appearance. She has a girlish figure and soft skin, despite her old age. Her sense of fashion inspired many women during her time. For instance, she was able to hide her childhood scar on her neck by wearing fashionable high chokers. Her hair pieces gave her hair a better look, to match the huge hats that were in fashion during the time.

During Queen Alexandra’s time, enameling was a common practice among women. It is a type of face painting that helps in achieving younger, whiter skin. This is done through the application of a white base on the face, followed by rogue for rosy cheeks. Sometimes, thin blue lines are painted to imitate blood vessels, and to give skin a translucent look. Queen Alexandra preferred a pinkish look when she enameled her face.

The process of enameling begins with an alkaline wash. Then, a yielding paste is used to fill the wrinkles and depressions on the face. Typically, lead is used to achieve a more striking appearance; a red tint is applied after the white layer covers the face. If one wishes to apply the same technique in the present, enamel can be made from a mixture of bismuth oxychloride, glycerine, rose water, and a concentrated extract of violet.

However, aside from enameling, the greatest secret to Queen Alexandra’s beauty is her healthy diet. She never eats red meat, so she substitutes with chicken, duck, turkey, and game. Her meal always contains vegetables such as cabbage, beans, peas, and spinach. She avoids pudding and pastries for dessert, and replaces them with fruits, nuts, and raisins. Hot milk is her usual drink rather than coffee, cocoa, or tea. She also observes regular exercise.

Having the looks of a queen is not impossible with these ancient health secrets and beauty tips; they can still be practiced in the present without spending much.

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD

ANCIENT HEALTH SECRETS FROM AROUND THE WORLD 



Our ancestors were healthier and lived for more years than today’s generation. There has to be some reason for it. The most important reasons are more physical activities and healthy diet as a part of their daily schedule. They did not rely on machines for their work or fast food for their energy source. They ate well and lived well. Apart from this, there were some practices or remedies which they followed to have better health and long life. There are little secrets which are scientifically proven for better health. We can incorporate them in our daily schedule to get healthier and fitter for longer period of time.

ANCIENT SECRET 1

This secret is taken from a tribe Kuna, on the San Blas Island. They drank 5 cups of pure cocoa a day. It was found that their risk of diabetes, cancer, stroke and heart disease was reduced. It is because cocoa powder has powerful antioxidants and flavonoids. It is found that the processed form of cocoa powder lack in flavonoids.

cocoa health

Tip- Mix pure cocoa powder and honey in warm milk. Add this healthy beverage in your daily diet.

ANCIENT SECRET 2

This secret is taken from Japanese ancestors. Japanese have the largest life span as compared to anyone else. This is because of their cultural practice which they have been following from years. This practice is known as hara bachi bu, which means eating only till you are 80 percent full. Do not force yourself to eat full 100 percent. At 80 percent, your stomach is 100 percent full. The 20 percent of calorie intake is to satisfy mind.

Tip- Know that you are 80 percent full by chewing each bite at least 20 times.

ANCIENT SECRET 3

This secret is taken from Russians. They have been using a herb called Golden root or Arctic root to treat any type of ailment including depression, stress, nervous system disorders, altitude sickness, infections etc. This herb is grown in Arctic region. It has been proved scientifically that this herb can be used as a herbal anti depressant. It also increases endurance.

golden root or artic root

Tip- Buy this herb from general store and use it to brew your tea when you need to calm and de-stress yourself.


ANCIENT SECRET 4

This secret is taken from ancient India. In ayurveda, turmeric was used in making almost every medicine. It is a wonder spice which has antioxidants, anti inflammatory action and immune boosting properties. Research have shown that this spice is used to prevent Alzheimer’s disease. It also helps to remove plaques from brain.

turmeric wonder drug

Tip- Add turmeric in vegetable curries at least once a week.

ANCIENT SECRET 5

This secret is taken from Greeks. Greeks have been using short naps to maintain their daily vigor from past many years. It was found scientifically that adult who nap for at least 30 minutes a day decreases their risk of dying from heart disease.

power naps

Tip- Manage 30 minutes nap at least 3 times a week in your daily routine. Use weekends if you cannot take nap on regular days.

ANCIENT SECRET 6

This secret is taken from Ireland where cabbage has been their staple food from years. Cabbage detoxifies cancer cells and decreases its formation. Cabbage family which includes cauliflower, turnips, broccoli are also very effective cancer fighting vegetables.

cabbages  for health

Tip- Include cabbage or cabbage family vegetables in your daily diet.

ANCIENT SECRET 7

This secret is taken from an island Okinawa which is near Japan. The people living in this island live the longest. This is mainly because of their diet. They eat a healthy diet which includes legumes, fish, green and yellow vegetables, lean meats, sweet potatoes and spices like ginger and garlic. Sweet potatoes are filled with vitamins, fibers, antioxidants, copper and carotenoids. Their healthy lifestyle includes healthy diet, regular exercise, active social life and the practice of eating until 80 percent full.

sweet potato japan

Tip- Incorporate regular exercise, healthy and balanced diet, more physical activities in your life.
 
CONCLUSION
From these ancient secrets, we found that the key to good health depends on bringing small lifestyle changes in our life. It is our duty to keep our body healthy from inside and outside.  

Ancient Secrets to Beauty. some tips and information

Ancient Secrets to Beauty ( tips )

beautiful skin health beauty care

Every one of us wants to be beautiful. Every one of us wants to have a healthy, fair, glowing skin. Who doesn’t want to have a beautiful face? Free from any impurities and blemishes. There are a number of beauty products from different brands in the market available just to complete the feeling of our face glowing with beauty, hair straight, and others. Women may also opt for ancient beauty secrets and most of these secrets are home based. Here some tips of ancient secrets to beauty.

Ancient healthy and beautifull women 

The ancient times may have weird concepts and rituals to their beauty regimen, ranging from the use of leeches and crocodiles. But despite their weird beauty secrets, some of these secrets are still used today.

Eggs

eggs for healthy skin

Eggs that are applied to the face and neck will tighten the skin providing an instant temporary face lift. Eggs are high in protein that also hydrates the skin. The use of these eggs as a beauty regimen dates back 600 B.C. by Zhang Hua from the Chen dynasty who was the Imperial Consort.

Lemon

lemon healthy for skin

In ancient Greece, having a golden hair was considered as a gift from the gods. Lemons where used in ancient Greece to achieve highlights to their hair. They simply squeeze the lemon on their hair and allow the sun to bring out the natural blond streaks of the hair.

Tea

tea and health benefits for skin and health

Tea has been part of the diet in ancient China. Knowing its healthy benefits, the cultivation and use of it began in the 10th century B.C. Green tea is packed with antioxidants that defend the free radicals therefore preventing aging and diseases. Drinking and applying it daily to the skin brings healing and nourishment to the skin.

Rose Water

rosewater for vibrant skin tone

The rose has been the symbol of beauty, nourishment and healing in the Persian culture. The use of rose water as a toner softens the skin. It cleanses hydrates and is rich in Vitamin A and E.

Milk and Honey

honey and milk for radiating health

Milk and honey contains antibacterial properties. Honey is also rich in antioxidants that can prevent free damaging radicals. Applying honey can get rid of wrinkles and other signs of aging while milk provides nourishment and hydrates the skin as well. Bathing in milk is an excellent moisturizer for the body for glowing and fair skin.


Avocado

magical avocado is healthy 

In Aztec civilization, avocados were used as a moisturizer. Avocado oil helps balance the skin by reducing pore size and thus clogging will be prevented.

Greek Yoghurt

greek yoghurt for skin beauty

Greek yoghurt is much thicker compared to regular yoghurt. It contains also more protein. Applying it to the face as a facial mask is a form of a cleanser that gives a radiant glow to the skin.



There are a lot more ancient beauty secrets that will nourish, hydrate and moisturize your skin but keep in mind that having a beautiful skin is also paying attention to what you’re eating. A well balance meal that is rich in vitamins and minerals will surely add beauty. While exercise, enough sleep and rest also is a contributing factor to beauty.



Ancient Secrets to Beauty. some tips and information

can you lose weight just by eating right foods ??

can you lose weight just by eating right foods ??

obviously yes
foods have different kinds of reaction in our body on intake. The reason why we have fat and bellyfat in the first Place is that the foods that we eat or have been eating are NOT RIGHT ! and are unhealthy choices !

So obviously the opposite is also quite true. You can lose fat by eating the right foods

Apples: This wonderfruit has lots of antioxidants and is  MUST for your body
apples are also high in pectin which encourages digestion and they are low in calories and high in fibre making you feel full and limiting food intake

Eggs

Contrary to popular believe, eggs do not cause fat infact they help lose fat and weight. They are an tremendous source of energy and eating eggs for breakfast makes you feel highly energised than other foods. It also makes you feel full for longer periods hence limiting your food intake. Eggs are also packed with nutrients protiens zinc iron and can help you lose weight by eating only eggs for breakfast every day

KALE

Kale has been claimed to be a green superfood packed with  nutrients and antioxidents to help clear your body of toxins and high fiber to fill you stomach so you feel full and satiated and also water content and calories and helps digestion and prevents bloating 

lentils

Tried and trusted all across the glose for centuries, lentils prevent insulin spikes which is the main cause of belly fat and other fatty areas of your body and is known as a wonderfull resource to make your potbelly go flatter

Fish

Fish has healthy fats and omega 3 which makes your body and heart healthier and your belly pruned . It also improves insulin sensivity and helps keep your belly flat and encourages muscle growth which is good as the more muscles you have the more calories your body burns

many many more foods to come .............

Keep Spiders Out Of Your Home With Peppermint Oil !!

A fantastic tutorial for exciting and innovative ways you can use herbs and essential oils.

I hate, hate, HATE spiders. If I see one scurrying around my home it puts me on edge for days – or until it’s found and “disposed” of.

Luckily essential oils come to the rescue again and now I use peppermint oil

 to all but eradicate spiders from my home. Here’s what you do…

Simply fill a spray bottle with tap water and add 10-15 drops of peppermint essential oil. Give it a smell to make sure the water smells minty, if not add a few more drops. Then you simply need to spray the peppermint water in the cracks and gaps where spiders can enter your home.

Spiders do not like peppermint oil. The strong smell will send them scurrying in the other direction and away from your home.

For an even more potent remedy add one or two drops of peppermint oil onto a cotton bud and place in the areas where spiders enter. It’s as simple as that!

If you want to try this for yourself then you can purchase a bottle of Plant Therapy Peppermint Oil for less than $7 on Amazon – and with free shipping if you spend $25 or more. Plus this spray bottle would be ideal for this use.

If you’d like to learn more things you can do and ways you can use essential oils, then get a copy of The Complete Book Of Essential Oils & Aromatherapy. It has over 600 recipes for your health, beauty and home and is my absolute favorite book on the topic.

P.S. Mice hate peppermint oil, too!

10 ancient secret health tips

10 ancient secret health tips

The ancients had some really good health ideas to keep them young and healthy !!
Some of these tips are very well known and time tested and some may be new to you
They are harmless so its good to try them out and well ancients did not use harmfull chemicals

1. swishing your mouth with oil ( sesame, coconut or sunflower oil) in an empty stomach every morning :This is said to remove your mouth and body of many illnesses and toxins
2. Chew your food slowly and fully. Indigestion results in a host of diseases and indigestion starts with less chewed food because digestion starts at the mouth with your saliva. chew till your food is ground to fine paste in your mouth
3. fresh lomon juice. even though lemon is acidic , it acts as alkali when its mixed with water and broken down by your digestive system. It flushes your liver of toxins. USE EVERY DAY !!
4. Eat papaya whenever possible. papaya triggers huge production of digestive enzymes and has vitamin a c and fiber
5. Eat plenty of leaves vegetables and fruits. These natural foods are so rich in nutrients and antioxidants that your body will stay young and healthy forever
6. Fenugreek is an ancient medicinal plant with a variety of health benefits that dates back 1000s of years . Fenugreek balances digestive disorders, like acid reflux, by decreasing inflammation &  helps lower blood sugar levels,  and is also used in  medicine for the kidneys
7. Do not eat till your stomach bursts. Ancients believe that eating less than your full belly gives you longevity !! Reduce food intake my 20%
8. Eating chilly is good !! chilly is fat burning natural product. Its hot but it cuts the fat. dont eat too much. just a few chillies will do the trick !
9. Drink enough water before and after your food. water is the elixir of life and a beautyfying agent as it keeps your skin young and fresh. dont drink when eating food. put 30 minutes before or after your meals for drinking water
10. Fasting . regular fasting once a month or even once a week has miraculous effects on your body. Its good to fast and it keeps your body lean healthy and clean 

These are some of the ancient secret health tips

These doe not involve any harmfull chemicals or processed foods nor streneus exercises or any torture to your body or daily habits. You can easily include them in your daily diet habits and even if you do each of these once a day then you will live much much longer and your body will be more healthier than its now

Daily health tips

Daily simple routines for health

Every morning after rising  by force of nature you should sit in yoga position in Kagasn and drink two to five glasses of water . This is called ushapan . Then Without water, rinse the glass with a lip slowly drink . This activates the saliva inside the mouth to the stomach , which is the great for the digestive system functioning .

* After two minutes walk , go to the toilet . Then brush your teeth etc. Then you should go out for a brief walk in the morning fresh air, The Morning Fresh air has more power than  hundred medicines and this natural clean fresh air intake should be a daily routine of your Day .

Try to walk or run atleast 3 kilometers per day and mould it into your daily morning routines, inhaling and  - exhaling  the fresh air In and the body's internal and external processes is complete,and such vitality is obtained that can be had only from rigourous yoga

After  Bath  you must have your breakfast and make sure that its over before 11 am, the morning meal . Meals has to be relaxed and food slowly eaten. Regarding Meals in the evening or dinner, its said that you should see the sun while eating . As far as sleep is concerned it must be by ten o'clock at night , so the next morning you will be able to wake up and start your routines quickly .

Health Tips about water

Health Tips about water

water is one of the most essential fluids on the planet and an essential part of all Living beings. NO living being on earth can live without water

We need water to keep our bodies alive and healthy. Our bodies is made up of more than 60% of water . The fluids in our body are created from water and as we lose water in many forms like sweat urine and evaporation and other ways , our body signals us to replenish by sending signals of thirst. Water is needed to recreate and replenish our body of vital fluids

Its Not necessary to drink 8 glasses every day, as they used to tell us many years ago
But water is a good source of nutrition and since it has zero calories we can drink it without effecting our weight loss procedures

Water is also alkaline and hence is very essential to maintain the balance of acid in our body. Most of the foods we intake are high in acids and are acid forming foods basically, so water keeps the ph leevels balanced in our bodies

Water is also very good for our skin and some medical practitioners even go so far as to say that its better than any cosmetic on earth !! It moisturises and revitalises our skin keeping it healthy and younger

Water also washes away body toxins and keeps your kidneys and your systems clean and removes all unwanted stuff, so drinking water regularly will definately keep the toxins out of your body !

Some people drink water when eating and some people say drinking water when eating is bad for your health

SO HERE IS ONE TIP

The body releases acids to digest your food when you eat , so if you drink water you are actually diluting those acids and foods gets digested lesser and more of the foods will be stored as fat as the body is unable to digest them all

Drink water 30 minutes before and 30 minutes AFTER eating your food !
It may be a bit tough at first but when you try it few times it will be easy and you will quickly get used to it
This REALLY helps in weight loss

Ancient secret of health || Ayurveda and yoga

Ancient secret of health

India holds some of the most ancient health practices and secrets in the world. Yoga and ayurveda and different types of meditation are some of the most precious gifts given to the world from India. 

Yoga: 

Its hard to find anyone educated enough in this world today who hasnt heard the term yoga. Yoga has literally exploded into the new age era of health conscious new generations of today who have embraced this vibrant form of physical exercises with all its glory. Yoga is but one branch or knowledge of the ancient scripts of hinduism. But yoga as a standalone practise is basically an physical exercise to rid your body of toxins and make it more pure and healthier

This is what has attracted most westerners even though their religion is opposite to what is that of the hindus

But The health benefits of yoga is exemplary . It tones up the body and brings the mind to peace and stabilityIt improves your blood circulation and also strengthens your muscles and your blood flow and your bones and joints 

Since this is not an ardous or strenous exercise like the modern GYM based health clubs, its quite easy for anyone to do it without any problems. it is for all ages and for all reliogions and faith without bias can do these simple exercises to keep themselves healthy. In USA america there are millions of teachers and practitioners

Ayurveda: 

Another ancient health secret
This ancient health secret is not a secret at all but it is taught by ancient families and nowdays in medical colleges across India  and other countries and used widely in U.S.A 

Its secret health benefits stems from the fact that all medicines used to treat people from simple ailments to beauty care and just being healthy by oneself is used by preparing simple herbs and plants and roots and stems of plants and herbs . some of them are common garden variety and some are found in the jungles

the ancient rishis or sanyasis ( monks) found out ways to mix up these herbs and make tonics and meals using ancient medicine making techniques. Tried and tested for centuries, these ancient secrets of health have given benefits and good life to millions of people all over the world for centuries 

ancient weight loss secrets

Ancient weight loss secrets

How To Live a healthy Life with ancient wisdom


"according to ancient lore Our predecessors lived a hundred and more years and had children even in that old age !

Many of you must be wondering , what wonderful secret these 
great men possessed that enabled them to live hundreds of years and  to have children at over a hundred years being still healthy and strong  

The secret to that was their food habits. They had a a very frugal diet of fruit and herbs, which was combined with  regular periods of fasting. This combination brings about perfect health and vitality and the regeneration of their youth. 


The ancients achieved perfect health and long life by: 

1. They lived in a warm climate. 
2. They had plenty of outdoor activity and exposure to sun. 
3. They drank pure uncontaminated water, ( they didnt have chemicals at that time). 
4. They Eate only natural foods. ( unnatural foods was unavailable in those ages )
5. Eating frugally and never over eating. they didnt have much to eat 

The body does two main jobs every day: the digestion of food and the renewal of 
itself. The moment the last morsel of food has been digested, and the stomach 
cleared, the body sets about renewing its old worn out cells and tissues and 
replacing them with new ones. In short the body is renewing its youth over and 
over. In today’s modern western society there is almost universal overeating. 
The body is overwhelmed with food and spends nearly all its time in the process of digestion. This leaves little or no time for renewal and regeneration. 
Decay and 'old age' therefore sets in. Most people are literally eating 
themselves into the grave. 

6. Eating food in its natural state i.e. raw food . 
7. Eating mostly alkaline forming (fruit and vegetables etc) rather than acid 
producing foods. 
Alkaline foods are basically regenerating while acid foods are degenerating. 
Note they did not eat cereals which, excluding millet and soya, are hightly 
acidic. 
8. Having fruit comprise the majority (60-75%) of the days food intake. 
9. Not eating meat or other flesh food. Meat is poison to the body 

10. Regular fasting. Fasting enables the body to cleanse the bloodstream of 
impurities and toxins. A polluted bloodstream leads to disease and 
degeneration. A pure bloodstream leads to good health and regenearation - and 
the maintenance of youth and vitality. 

11. Preserving the life force. The sex act was respected and practised solely in its sacred and intended form i.e. for the creation of children. 


Here then is the secret knowledge of the ancients that enabled  to live close on one thousand years.