Ancient Secrets of Weight Loss

Ayurvedic methods to help reduce your obesity

Ayurveda dates back to our ancestors when it was a method to treat diseases. It is a traditional method to treat diseases and ensure a long life to the human body. It finds its origin in India where the Ayurveda holds an important place in its tradition and culture. Ayurveda uses the concept of five elements that define this whole universe to enhance a healthy living. It focuses on healthy eating which keeps the digestion proper and leads to vitality. It also lays emphasis on yoga and meditation. What once was a part of our culture has now become an alternate medical therapy to treat various modern-day diseases which arises due to our lifestyle and bad dietary habits.

Obesity has become a major problem of the world with more and more people becoming victim of obesity. The statistics of obesity says it all with US leading the charts for obese people. It is not a single disease but is a bouquet of disease which comes along with the obesity. UK tops the chart for women and men obesity. Childhood obesity has become a problem in US. According to WHO by 2015 we will have 700 million people suffering from obesity which includes children as well. This has been well realized by the people now and many have moved towards healthy lifestyle but still there are million people who are waiting and doing nothing but thinking to change their lifestyle to healthier one.

Ayurveda can help all people who are thinking of changing. It includes no heavy weight exercises which can backfire if left in between. As already mentioned it uses the concept of five basic elements the universe  and our body is composed of. It states that each body has its own doshas or shortfalls and one of this is obesity or being overweight. This is due to imbalance in water and earth elements of the body. It also gives blame to poor digestion system for being obese or overweight. Ayurveda describes the causes of obesity as following:

·         Physical inactivity

·         Untimely sleeping

·         Poor dietary habits

·         Consumption of sugary foods

It also describes the risk that an obese person is open to that is high blood pressure, heart diseases, diabetes, skin related problems, piles, hepatitis and problems related to kidney. The methods described in Ayurveda to reduce obesity are:

• Yoga – 
  
  
  
  
  
  
  
  there are several asanas or body postures described in yoga which help in reducing the fat from different parts of the body. The aim of yoga is to make the body physically active. Aerobic exercise like jogging, walking and swimming are the best to reduce obesity.
• Mental exercise - Today people understand physical activity's importance but mental exercise is as important as physical exercise. It will keep your brain balanced and will also help in reducing the extra calories by diverting the attention.
• Sleeping – Ayurveda recommends that sleep is important and essential for human body but sleeping untimely can cause obesity by reducing the metabolism of the body.
• Honey – it is a highly recommended product for diabetic person and with green tea can work wonder for obese people.

Ayurveda suggests the above mentioned changes in lifestyle which can help in reducing the extra fat from the body. Besides these methods there are medicines and natural methods in Ayurveda which can help in reducing obesity they are as below

• Consumption of lukewarm water with honey early in the morning. It helps in reducing the sugar intake the whole day.
• Hot water and ginger tea helps in keeping the stomach full for a longer time and prevent obesity.
• Guduchi (tinospora cordifolia) improves the immune system.
• Triphala improves the digestion power of the stomach and is highly recommended for people seeking to reduce weight.
• Use of pungent spices like cumin, ginger and black pepper helps in obesity reduction.

There is no particular approach in Ayurveda; the treatment is based on the mindset of the person who wants to take advantage of it. It mainly aims at correcting the doshas and thus bringing about the desired change in the body. It has been used in modern medical science to treat some of the most dreaded disease. The power of herbs and their healing ability rectifies and purify the whole body system and helps in treatment of the diseases.

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Some wonderfull Natural foods That will make You very Healthy

What are these wonderfull Natural foods That will make You very Healthy

What are these wonderfull foods? These are foods that are naturally a powerhouse of nutrients and minerals. They include some colorful fruits and vegetables, the very heart-healthy nuts, and cleansing tea's that you should very well include in your diet as soon as possible ! . Put them in your cart, make them a pert of  your diet, and enjoy the well-being that comes with a natural super diet.

Blueberries and Dark Fruits

Blueberries are one of the best of berries and dark fruits. They are very sweet and also high in antioxidants, especially antioxidants like anthocyanins. Antioxidants are compounds that will neutralize the damage of free radicals, and hence protect the body from many types of degenerative diseases.the more Foods rich in antioxidants that you consume, the better you are protecting your cells.

Reasearch has shown that Blueberries with their high anthocyanin content can protect the brain and nervous system, and may even help to improve memory. These Blueberries are also high in vitamin C and Vitamin K, which are very usefull for the health of your immune system and also for collagen production, and for healthy blood clotting.

Eating  fresh berries is too good for a massive antioxidant increase in your body. some dark fruits, such as dark red cherries ,blackberries and cranberries,are also known to be high in natural antioxidants and  can be very much considered as wonderfull supplements to your daily diet. Eating a serving of berries or cherries every day is very good for your health.

Walnuts for Omega Oils

Its very well known worldwide that walnuts are high in antioxidants. These nuts are one of the most dynamic natural healthy foods on the earth. They are rich in protective antioxidants, including flavonoids, vitamin E and phenolic acid. walnuts are also special in that they are high in essential fatty acids, including omega-3 oils. Diets high in omega-3 fatty acids can help lower the  risk for heart attacks, which still happens to be the number one cause of death in USA  — its such a powerful food! Eat a handful of walnuts a day or add chopped nuts to your salads or morning breakfast .

Avocado

Avocados are not Only good for guacamole, but they are also faboulous when sliced and added to your daily salads and sandwiches. This may be one of the less popular natural foods, but one that is very much underestimated. It is packed with wonderfull stuff like carotenoids, antioxidants that have an anti-inflammatory effect in the body. This fruit is also very high in fat, but this fat is the kind of good fat that your body enjoys having. Avocados are also high in natural phytosterols, which is said to help to reduce inflammation of joints. such anti-inflammatory combination makes avocado a great food for people who suffer from arthritis.

These essential fatty acids in avocado also  lower cholesterol levels, making it one of the best heart-healthy foods. Eating avocado whenever you enjoy beef or such foods will help balance the cholesterol and saturated fat gained from these foods.

Thus, Natural foods and fruits are so powerful that they can actually change your health and your Life.  Include them in your diet as much as you can. Juice them up, or just include them in your salad. Do NOT ignore these miraculous gifts of nature!

Can you lose weight Just by eating the right foods ??

Can you lose weight Just by eating the right foods  ??

Over the past few years,Human Issues such as obesity has been turning out to be one of the most important health issue that plagues our society today. Millions of  people worldwide are suffering from weight and weight related Health problems. On the Internet very day,Millions ask the same question "How do I lose fat ? ".

So, how do you lose fat ? The answer is simple. You burn fat or lose weight by taking in the right foods. Normally the type of food people consume is directly related to their health. If your daily diet consists of a completely healthy meal, it can have valuable effects on your body while if your daily diet consists of junk foods then you will have serious weight issues ! . There are certain foods in the universe that have specially known characters & are eaten for their ability to control the fat accumulation in our body. These foods are well known as "fat burning foods".
Here I have listed some of these "so called " fat burning foods.

Citrus fruits-

 A very well known fruit and lauded by nutritionists, Citrus fruits that have high content of Vitamin C which tend to burn fat fast. This is because Vitamin C is a crucial chemical utilized by the body for fat metabolism. There are many varieties  of citrus fruitswhich can help with burning fat such as Oranges, Lemon, Lime, Apple, Watermelon, Grapefruit, kiwi fruit, tangerines, Clementine, and raspberries. it would be extremely healthy for overweight people to include a mixture of these citrus fruits in their daily breakfast. The breakfast can even be more healthy, If it consists of only citrus fruits. Doing this for a few weeks, will efficiently  help in melting away stubborn fat around the hips and waist area.

Vegetables:

Apart from certain high calorie vegetables , most other vegetables that are available in the market are low in calorie and consist of necessary minerals and vitamins that can boost up the metabolism of your body. This will in turn, result in weight loss. Vegetable Like Cucumber ,Carrots, Broccoli ,Cabbage, Celery, spinach, etc, are wonderfull sources of minerals while being significantly low on calories.

Eggs:

New research  has shown that eating eggs daily in breakfast contribute a lot in burning fat. Eggs contain Vitamin 12, which is required by your body for metabolizing fat !. Your diet MUST contain eggs

Almonds and other  nuts:

 Eating Dried fruits and nuts can help you to feel fuller for long hours.They are rich in Fibre and help you to control weight loss issues.

Dairy:

Milk is a brilliant source of calcium which helps in the breakdown of fat and may even prevent it from accumulating. it would be best to have fat-free or low-fat dairy products.

Oatmeal:

Oatmeal is very rich source of  fiber. Hence, it can remain in your stomach for hours making you feel full.This in turn helps your body reduce fat

Whole grains and cereals:

 Your diet must also include whole grains and cereals. They are not only nutritious and filling but are also low-calorie and affluent in plant proteins.

Fish:

Fish is also a great food ! Most popular fish such as salmon, tuna, trout, and mackerel are very delicious to eat  but they also a wonderfull and rich source of omega-3 fatty acids. They also contain less amount of calories and saturated fatty acids.

Poultry:

Poultry such as chicken have a good protein profile and are also low on fats and even carbohydrates. Its better to go for lean meat and skip the poultry skin as it is rich in fat.

Water :

Last but not least, drink a good amount of water every day to lose weight fast ! water is the best weight loss product available. It will  flush out all those toxins in your body, and also heighten up your metabolism ! Thus, with a healthy food regimen, fat loss is not that hard and can be achieved with ease.

Your health is what you eat-