can you lose weight just by eating right foods ??

can you lose weight just by eating right foods ??

obviously yes
foods have different kinds of reaction in our body on intake. The reason why we have fat and bellyfat in the first Place is that the foods that we eat or have been eating are NOT RIGHT ! and are unhealthy choices !

So obviously the opposite is also quite true. You can lose fat by eating the right foods

Apples: This wonderfruit has lots of antioxidants and is  MUST for your body
apples are also high in pectin which encourages digestion and they are low in calories and high in fibre making you feel full and limiting food intake

Eggs

Contrary to popular believe, eggs do not cause fat infact they help lose fat and weight. They are an tremendous source of energy and eating eggs for breakfast makes you feel highly energised than other foods. It also makes you feel full for longer periods hence limiting your food intake. Eggs are also packed with nutrients protiens zinc iron and can help you lose weight by eating only eggs for breakfast every day

KALE

Kale has been claimed to be a green superfood packed with  nutrients and antioxidents to help clear your body of toxins and high fiber to fill you stomach so you feel full and satiated and also water content and calories and helps digestion and prevents bloating 

lentils

Tried and trusted all across the glose for centuries, lentils prevent insulin spikes which is the main cause of belly fat and other fatty areas of your body and is known as a wonderfull resource to make your potbelly go flatter

Fish

Fish has healthy fats and omega 3 which makes your body and heart healthier and your belly pruned . It also improves insulin sensivity and helps keep your belly flat and encourages muscle growth which is good as the more muscles you have the more calories your body burns

many many more foods to come .............