Ancient secret of health
India holds some of the most ancient health practices and secrets in the world. Yoga and ayurveda and different types of meditation are some of the most precious gifts given to the world from India.
Yoga:
Its hard to find anyone educated enough in this world today who hasnt heard the term yoga. Yoga has literally exploded into the new age era of health conscious new generations of today who have embraced this vibrant form of physical exercises with all its glory. Yoga is but one branch or knowledge of the ancient scripts of hinduism. But yoga as a standalone practise is basically an physical exercise to rid your body of toxins and make it more pure and healthier
This is what has attracted most westerners even though their religion is opposite to what is that of the hindus
But The health benefits of yoga is exemplary . It tones up the body and brings the mind to peace and stabilityIt improves your blood circulation and also strengthens your muscles and your blood flow and your bones and joints
Since this is not an ardous or strenous exercise like the modern GYM based health clubs, its quite easy for anyone to do it without any problems. it is for all ages and for all reliogions and faith without bias can do these simple exercises to keep themselves healthy. In USA america there are millions of teachers and practitioners
Ayurveda:
Another ancient health secret
This ancient health secret is not a secret at all but it is taught by ancient families and nowdays in medical colleges across India and other countries and used widely in U.S.A
Its secret health benefits stems from the fact that all medicines used to treat people from simple ailments to beauty care and just being healthy by oneself is used by preparing simple herbs and plants and roots and stems of plants and herbs . some of them are common garden variety and some are found in the jungles
the ancient rishis or sanyasis ( monks) found out ways to mix up these herbs and make tonics and meals using ancient medicine making techniques. Tried and tested for centuries, these ancient secrets of health have given benefits and good life to millions of people all over the world for centuries
India holds some of the most ancient health practices and secrets in the world. Yoga and ayurveda and different types of meditation are some of the most precious gifts given to the world from India.
Yoga:
Its hard to find anyone educated enough in this world today who hasnt heard the term yoga. Yoga has literally exploded into the new age era of health conscious new generations of today who have embraced this vibrant form of physical exercises with all its glory. Yoga is but one branch or knowledge of the ancient scripts of hinduism. But yoga as a standalone practise is basically an physical exercise to rid your body of toxins and make it more pure and healthier
This is what has attracted most westerners even though their religion is opposite to what is that of the hindus
But The health benefits of yoga is exemplary . It tones up the body and brings the mind to peace and stabilityIt improves your blood circulation and also strengthens your muscles and your blood flow and your bones and joints
Since this is not an ardous or strenous exercise like the modern GYM based health clubs, its quite easy for anyone to do it without any problems. it is for all ages and for all reliogions and faith without bias can do these simple exercises to keep themselves healthy. In USA america there are millions of teachers and practitioners
Ayurveda:
Another ancient health secret
This ancient health secret is not a secret at all but it is taught by ancient families and nowdays in medical colleges across India and other countries and used widely in U.S.A
Its secret health benefits stems from the fact that all medicines used to treat people from simple ailments to beauty care and just being healthy by oneself is used by preparing simple herbs and plants and roots and stems of plants and herbs . some of them are common garden variety and some are found in the jungles
the ancient rishis or sanyasis ( monks) found out ways to mix up these herbs and make tonics and meals using ancient medicine making techniques. Tried and tested for centuries, these ancient secrets of health have given benefits and good life to millions of people all over the world for centuries
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