What are these wonderfull Natural foods That will make You very Healthy
What are these wonderfull foods? These are foods that are naturally a powerhouse of nutrients and minerals. They include some colorful fruits and vegetables, the very heart-healthy nuts, and cleansing tea's that you should very well include in your diet as soon as possible ! . Put them in your cart, make them a pert of your diet, and enjoy the well-being that comes with a natural super diet.
Blueberries and Dark Fruits
Blueberries are one of the best of berries and dark fruits. They are very sweet and also high in antioxidants, especially antioxidants like anthocyanins. Antioxidants are compounds that will neutralize the damage of free radicals, and hence protect the body from many types of degenerative diseases.the more Foods rich in antioxidants that you consume, the better you are protecting your cells.
Reasearch has shown that Blueberries with their high anthocyanin content can protect the brain and nervous system, and may even help to improve memory. These Blueberries are also high in vitamin C and Vitamin K, which are very usefull for the health of your immune system and also for collagen production, and for healthy blood clotting.
Eating fresh berries is too good for a massive antioxidant increase in your body. some dark fruits, such as dark red cherries ,blackberries and cranberries,are also known to be high in natural antioxidants and can be very much considered as wonderfull supplements to your daily diet. Eating a serving of berries or cherries every day is very good for your health.
Walnuts for Omega Oils
Its very well known worldwide that walnuts are high in antioxidants. These nuts are one of the most dynamic natural healthy foods on the earth. They are rich in protective antioxidants, including flavonoids, vitamin E and phenolic acid. walnuts are also special in that they are high in essential fatty acids, including omega-3 oils. Diets high in omega-3 fatty acids can help lower the risk for heart attacks, which still happens to be the number one cause of death in USA — its such a powerful food! Eat a handful of walnuts a day or add chopped nuts to your salads or morning breakfast .
Avocado
Avocados are not Only good for guacamole, but they are also faboulous when sliced and added to your daily salads and sandwiches. This may be one of the less popular natural foods, but one that is very much underestimated. It is packed with wonderfull stuff like carotenoids, antioxidants that have an anti-inflammatory effect in the body. This fruit is also very high in fat, but this fat is the kind of good fat that your body enjoys having. Avocados are also high in natural phytosterols, which is said to help to reduce inflammation of joints. such anti-inflammatory combination makes avocado a great food for people who suffer from arthritis.
These essential fatty acids in avocado also lower cholesterol levels, making it one of the best heart-healthy foods. Eating avocado whenever you enjoy beef or such foods will help balance the cholesterol and saturated fat gained from these foods.
Thus, Natural foods and fruits are so powerful that they can actually change your health and your Life. Include them in your diet as much as you can. Juice them up, or just include them in your salad. Do NOT ignore these miraculous gifts of nature!
What are these wonderfull foods? These are foods that are naturally a powerhouse of nutrients and minerals. They include some colorful fruits and vegetables, the very heart-healthy nuts, and cleansing tea's that you should very well include in your diet as soon as possible ! . Put them in your cart, make them a pert of your diet, and enjoy the well-being that comes with a natural super diet.
Blueberries and Dark Fruits
Blueberries are one of the best of berries and dark fruits. They are very sweet and also high in antioxidants, especially antioxidants like anthocyanins. Antioxidants are compounds that will neutralize the damage of free radicals, and hence protect the body from many types of degenerative diseases.the more Foods rich in antioxidants that you consume, the better you are protecting your cells.
Reasearch has shown that Blueberries with their high anthocyanin content can protect the brain and nervous system, and may even help to improve memory. These Blueberries are also high in vitamin C and Vitamin K, which are very usefull for the health of your immune system and also for collagen production, and for healthy blood clotting.
Eating fresh berries is too good for a massive antioxidant increase in your body. some dark fruits, such as dark red cherries ,blackberries and cranberries,are also known to be high in natural antioxidants and can be very much considered as wonderfull supplements to your daily diet. Eating a serving of berries or cherries every day is very good for your health.
Walnuts for Omega Oils
Its very well known worldwide that walnuts are high in antioxidants. These nuts are one of the most dynamic natural healthy foods on the earth. They are rich in protective antioxidants, including flavonoids, vitamin E and phenolic acid. walnuts are also special in that they are high in essential fatty acids, including omega-3 oils. Diets high in omega-3 fatty acids can help lower the risk for heart attacks, which still happens to be the number one cause of death in USA — its such a powerful food! Eat a handful of walnuts a day or add chopped nuts to your salads or morning breakfast .
Avocado
Avocados are not Only good for guacamole, but they are also faboulous when sliced and added to your daily salads and sandwiches. This may be one of the less popular natural foods, but one that is very much underestimated. It is packed with wonderfull stuff like carotenoids, antioxidants that have an anti-inflammatory effect in the body. This fruit is also very high in fat, but this fat is the kind of good fat that your body enjoys having. Avocados are also high in natural phytosterols, which is said to help to reduce inflammation of joints. such anti-inflammatory combination makes avocado a great food for people who suffer from arthritis.
These essential fatty acids in avocado also lower cholesterol levels, making it one of the best heart-healthy foods. Eating avocado whenever you enjoy beef or such foods will help balance the cholesterol and saturated fat gained from these foods.
Thus, Natural foods and fruits are so powerful that they can actually change your health and your Life. Include them in your diet as much as you can. Juice them up, or just include them in your salad. Do NOT ignore these miraculous gifts of nature!
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