10 ancient secret health tips

10 ancient secret health tips

The ancients had some really good health ideas to keep them young and healthy !!
Some of these tips are very well known and time tested and some may be new to you
They are harmless so its good to try them out and well ancients did not use harmfull chemicals

1. swishing your mouth with oil ( sesame, coconut or sunflower oil) in an empty stomach every morning :This is said to remove your mouth and body of many illnesses and toxins
2. Chew your food slowly and fully. Indigestion results in a host of diseases and indigestion starts with less chewed food because digestion starts at the mouth with your saliva. chew till your food is ground to fine paste in your mouth
3. fresh lomon juice. even though lemon is acidic , it acts as alkali when its mixed with water and broken down by your digestive system. It flushes your liver of toxins. USE EVERY DAY !!
4. Eat papaya whenever possible. papaya triggers huge production of digestive enzymes and has vitamin a c and fiber
5. Eat plenty of leaves vegetables and fruits. These natural foods are so rich in nutrients and antioxidants that your body will stay young and healthy forever
6. Fenugreek is an ancient medicinal plant with a variety of health benefits that dates back 1000s of years . Fenugreek balances digestive disorders, like acid reflux, by decreasing inflammation &  helps lower blood sugar levels,  and is also used in  medicine for the kidneys
7. Do not eat till your stomach bursts. Ancients believe that eating less than your full belly gives you longevity !! Reduce food intake my 20%
8. Eating chilly is good !! chilly is fat burning natural product. Its hot but it cuts the fat. dont eat too much. just a few chillies will do the trick !
9. Drink enough water before and after your food. water is the elixir of life and a beautyfying agent as it keeps your skin young and fresh. dont drink when eating food. put 30 minutes before or after your meals for drinking water
10. Fasting . regular fasting once a month or even once a week has miraculous effects on your body. Its good to fast and it keeps your body lean healthy and clean 

These are some of the ancient secret health tips

These doe not involve any harmfull chemicals or processed foods nor streneus exercises or any torture to your body or daily habits. You can easily include them in your daily diet habits and even if you do each of these once a day then you will live much much longer and your body will be more healthier than its now