Daily simple routines for health
Every morning after rising by force of nature you should sit in yoga position in Kagasn and drink two to five glasses of water . This is called ushapan . Then Without water, rinse the glass with a lip slowly drink . This activates the saliva inside the mouth to the stomach , which is the great for the digestive system functioning .
* After two minutes walk , go to the toilet . Then brush your teeth etc. Then you should go out for a brief walk in the morning fresh air, The Morning Fresh air has more power than hundred medicines and this natural clean fresh air intake should be a daily routine of your Day .
Try to walk or run atleast 3 kilometers per day and mould it into your daily morning routines, inhaling and - exhaling the fresh air In and the body's internal and external processes is complete,and such vitality is obtained that can be had only from rigourous yoga
After Bath you must have your breakfast and make sure that its over before 11 am, the morning meal . Meals has to be relaxed and food slowly eaten. Regarding Meals in the evening or dinner, its said that you should see the sun while eating . As far as sleep is concerned it must be by ten o'clock at night , so the next morning you will be able to wake up and start your routines quickly .
Every morning after rising by force of nature you should sit in yoga position in Kagasn and drink two to five glasses of water . This is called ushapan . Then Without water, rinse the glass with a lip slowly drink . This activates the saliva inside the mouth to the stomach , which is the great for the digestive system functioning .
* After two minutes walk , go to the toilet . Then brush your teeth etc. Then you should go out for a brief walk in the morning fresh air, The Morning Fresh air has more power than hundred medicines and this natural clean fresh air intake should be a daily routine of your Day .
Try to walk or run atleast 3 kilometers per day and mould it into your daily morning routines, inhaling and - exhaling the fresh air In and the body's internal and external processes is complete,and such vitality is obtained that can be had only from rigourous yoga
After Bath you must have your breakfast and make sure that its over before 11 am, the morning meal . Meals has to be relaxed and food slowly eaten. Regarding Meals in the evening or dinner, its said that you should see the sun while eating . As far as sleep is concerned it must be by ten o'clock at night , so the next morning you will be able to wake up and start your routines quickly .
No comments:
Post a Comment