Ancient Indian Beauty secrets

Ancient Indian Beauty secrets
Indian ancient age old beauty tips
Centuries old indian beauty secrets for you

Experience royalty with some lesser-known ancient health secrets from India

Every women today wants to look nothing less that a princess. Well, then why wait when you can unravel the beauty that you behold by simply incorporating hidden beauty secrets that were followed by royal kings and queens in ancient India. The Rajput and Mughals were known for their flawless looking skin with milk-white complexion

The royalty always indulged in the usage of natural products that formed the basis of their beauty secrets. Since the ancient times, sages and saints in India have believed in the power of nature and have used natural products as health cures. These today have become an integral part of Indian ancient health secrets. The ancient health secrets have been passed down generations and have become a regular occurrence in a common Indian household.

The key to royal beauty is in your hands

Since times immemorial, a number of homegrown medical treatments have been in practice but are slowly losing their ground. To reap the benefits of natural products that are a part of the health secrets available to us since the ancient times, using them through marketed cosmetics is not needed. 

Understanding the practical use of the ancient health remedies using the natural products in their raw form will help you understand the reasons behind them. Using them in ways promoted by ancient health gurus will most likely give you better results than those claimed by cosmetic giants.

Some of the secret ingredients that could mark the beginning of a new glowing change in you are:

Neem: 

The neem tree and its leaves are considered to be one of the most widely used and known ingredients since ancient days due to its medicinal properties. Its health secrets are many. 

The royals used neem leaves to for bathing purposes as it cured any sort of body allergy or rash. It believed that bathing with water in which neem leaves were soaked for several hours could treat chicken pox or boils on the skin.

Neem leaves were crushed into a paste and used by the queens to treat and soothe down any acne or pimple that would appear on their faces. Not only did it settle the eruption down, it also prevents the formation of any mark or scars.

Neem is also considered to have anti-ageing properties and relieves the skin of any rashes.

Did you recently hurt yourself and require stitches? An advice from the ancient Indians would recommend using neem oil regularly on your scar to lighten it. Magic, Isn’t it?

Neem tree bark is also considered to have properties beneficial for gums and dental health. It protects the teeth against gum infections and gives a fresher breath.

Tips on how to use it: All you need to do is grab some neem leaves, wash them clean and ground into a fine paste. Once ready, apply it on your face or any other place for about 30 minutes or until dry. Rinse it with water and you are ready to go!

Turmeric: 

The use of turmeric has been long associated with healing properties. This health secret has been tapped by a number of cosmetic companies to provide its benefits to the customers.

Turmeric has anti-inflammatory properties and soothes the skin of any cuts or rashes and also helps to settle down skin eruptions like acnes or pimples. 

In the ancient days, people used turmeric paste to heal skin rashes and give their facial skin a fairer and younger looking glow. 

Apart from being beneficial for the skin, Indians have long used turmeric to treat sore throats and increase bone strength. A little turmeric with a glass of milk is beneficial in treating both.

Ever been a part of the big fat Indian wedding? Well, if you haven’t then you are surely missing the importance laid by them on the benefits of this magical ingredient for beautification purposes. Passed down by the queens since the ancient times, every bride uses turmeric-based packs over an extended period before her wedding to see some remarkable changes in her complexion.

Tips on how to use it: Mix turmeric with some milk and form a paste, apply it evenly all over your face and wash once dry. You will experience the glow right after the first use. Looking at treating a sore throat? Mix a pinch of turmeric in water and heat it until little hot. Drink the same for a few days post your last meal of the day and see the results for yourself.

Rose: 

Like most other Natural products, rose too have skin benefiting properties. 

Rose water has been used since ancient days as a beauty treatment and is also used to add fragrance. 

Its anti-ageing and skin tightening properties has made it an important ingredient of toners.

Tips on how to use it: Bathe like a queen by adding a few rose petals to your bath tub and feel the change. Mixing few drops of rose water in your everyday face pack will work wonders on your skin.

It is not the use of expensive products and salon services that will make you feeling healthier or beautiful. An early realization of tapping the benefits of ancient health science in daily routine can be a life changer. Nothing is better than connecting with your roots not just at a superficial level but with a deeper connect.

Ancient Indian Beauty secrets
Indian ancient age old beauty tips

Centuries old indian beauty secrets for you

Ancient Secrets for various Health Issues by Egyptians

Ancient Secrets for various Health Issues by Egyptians


INTRODUCTION

Ancient Egyptians made use of herbs and plants to ail many less critical problems. Some of their natural remedies are a part of homeopathic treatment these days. Although they could not cure serious health problems but they have safe and proven recipes of medication for less serious problems. Their medicines were added to their food in the form of spices. They also added herbs in their drinks. They made use of limited number of herbs and plants which they cultivated on their own. Their recipes were simple. Egyptians recipes became a part of culinary ingredients which are universally known. Their methods and medication are herbal and safe to take.

HEALTH ISSUES AND REMEDIES

PAIN RELIEF

For ailing pain relief, Egyptians used CORIANDER seeds. It was called Kuzbarah which was derived from Greek word Koriz. They used this herb for pain relieving in the case of headaches, arthritis, muscle pain, rheumatism and stiffness. To get relief from muscular pains, stiffness and even from arthritis and inflammatory conditions, they used coriander essential oil and rubbed it on their body parts. It was also used for massage which helped in removing toxins and increase blood circulation. They also treated mouth ulcers with the help of coriander seeds.

STOMACH DISORDERS

Ancient Egyptians used CARAWAY seeds to improve stomach disorders. This herb strengthens the stomach function and release intestinal gases. A gum derived from the ACACEA tree was often mixed with boiling water and served to provide a soothing coating to food pipe and intestines which cured gastritis and ulcers.

SKIN DISEASES

Henna is popular for its antiseptic properties. Egyptians used henna to treat open wounds on skin. It cures burning of skins. It was also used as a dye. It also cured small skin infection including smallpox. Henna was applied locally to cure jaundice and leprosy.

EYE DISEASES

Ancient Egyptian used CASTOR OIL to protect eyes. It could cure eye irritation and dryness.

CARDIOVASCULAR PROBLEMS

The Ancient Egyptians used ONIONS to cure heart diseases. It was used to prevent strokes and lower cholesterol level. Egyptians worshipped onions as for them it symbolized eternal life.

RESPIRATORY DISORDERS

To treat common coughs, Egyptians used HIBISCUS. They used to place plant extracts in the water which was used to take bath or for inhaling steam. To treat asthmatic patients, raw GARLIC was used. Garlic was also served daily to the patients having bronchial- pulmonary complaints.

URINARY TRACT DISEASES
To cure urinary tract diseases, Egyptians used the gum derived from ACACIA tree.

INFECTIONS
Egyptians used honey in almost all its medicine. Honey was of utmost importance in the Egyptian’s life. It was believed to have antiseptic and antifungal properties. It could heal open wounds to prevent infections. Honey could have saved lives of many ancient Egyptians from deadly infections.

SEXUAL DISORDERS
FENUGREEK was used to cure all sexual disorders in ancient Egypt. For Egyptian women, it was used to ease childbirth and to increase milk flow. It also cured menstrual problems and relieves menstrual pain. For Egyptian male, it used to treat male impotence. It was also found that fenugreek had antiviral properties. So it was used to relievE inflammation.

VITALITY
Garlic was used to increase strength and vitality in Ancient Egypt. The workers used to eat garlic daily to perform well for years.

SINUS CONGESTION
A common remedy for sinus congestion used by Ancient Egyptians was taking honey and lemon juice at regular intervals.

SKIN CLEANSING
Ancient Egyptians took cleansing very seriously. To cleanse body, they used to use water and Natron i.e. baking soda. Queen Cleopatra used Dead Sea Salt to her bath which was known for its skin rejuvenating and anti aging properties. They used milk, honey and Natron as facial mask. For smoothening skin, they used aloevera. It was also used to cure burns and minor cut. Some of the most popular essential oils which were a part of their daily beauty routine were almond oil, olive oil and rosemary oil.

HAIR REMEDIES
To maintain long and thick hair, ancient Egyptians used coconut milk and extra virgin olive oil. For hair growth, they used rosemary, castor oil and almond oil. Body hair was removed by using a paste made from sugar, water and lemon juice. To color hair, they used henna. Cocoa and shea butter were used as a hair gel.

FITNESS
Egyptians used to be healthy and fit with the help of sports. They played are swimming, long jump, fishing, hunting, archery, weight lifting, wrestling and other ball games. They used it to strengthen their bodies and increase their athletic performance.

DIET
They used to take a healthy and balanced diet. Their diet included edible fish from Nile, meat from poultry and vegetables like green peas, lentils, beans, chick peas etc. in equal proportion. Breads and cereals was also the main part of their diet. They consumed few fruits. Dates were very popular among them. They also used it for the preparation of wine.

CONCLUSION
There are many more ancient health secrets from Egypt. The above tips can be used as natural remedies to cure the concerned problems. In fact most of the health and beauty tips are already in use by many people in the world.

Ancient Secrets for various Health Issues by Egyptians

Diets that work in 2016- weight loss

DIETS THAT WORK

Specially Balance Diet

Important components of a healthy diet are fresh vegetables. A healthy diet is one that helps maintain or improve health. It includes amounts of all nutrients and sufficient quantities of water consume a healthy diet appropriate. Nutrients can be obtained from many different foods, so there are a variety of diets as healthy diets.

• Protein

Protein is required for repair and growth of the human body in the first place. Protein is composed of amino acids and a healthy diet requires adequate amounts of all essential amino acids.

• Fat

Fat is intended in the body to form cell membranes, oxidized for energy and may be stored for later use if the diet is inadequate.

• Minerals

Salt

A moderate amount of salt needed for good health.

Potassium

Potassium is used by the body for a number of objectives, and tends to lower blood pressure.

Magnesium

Magnesium salts are used in the nervous system and blood pressure tends to decrease. They are usually soluble in water and are absorbed easily.

Calcium

Calcium is used by the body shape and maintains bones and teeth, and is used in the nervous system.

Iron

It carries the body's oxygen to the cells of the body. It is used by the body to form the red blood cells.

• Fiber

Fiber in the diet may be beneficial for health. There is some evidence that fiber lowers LDL cholesterol.

• Vitamins

Vitamins are substances found in food that we eat. Your body needs to function properly, so you grow and develop just like you should. When you eat foods that contain fat soluble vitamins, vitamins are stored in the fatty tissues in the body and in your liver. Waiting in your body fat until your body needs them.

Water soluble vitamins B & C are different. When you eat foods that are water soluble Vitamins, it don’t get saved so much in your body. Instead, they travel through your bloodstream. Regardless of your body doesn’t use; they come out when you urinate.

For these types of vitamins need to be replaced frequently as they don’t stick around.

Each of Vitamins has a particular role to play. e.g.

Vitamin D in milk helps your bones.

• Vitamin A in carrots helps you see at night.
• Vitamin C in oranges helps your body heal if you get a cut.
• Vitamin B in leafy green vegetables help your body makes protein and energy.

• Carbohydrates

Carbohydrates are chemicals that can be broken down into the body of simple sugars such as glucose, fructose. Glucose is mainly used by the body muscles but is the source of primary energy used by the brain.

The idea behind low-carbohydrate dieting is to regulate the amount of carbohydrates you eat and improve the amount of protein and fat. So, low-carbohydrate diet is that you could eat necessary protein and fat, but you must limit the quantity of carbohydrates you consume.

Low-carbohydrate diets promote frequent eating, and do not consider limiting portion size of any foods other than carbohydrates.