lose weight tips 2012

FASTEST WAYS TO LOSE WEIGHT

Losing weight fast and easy is a dream of many, but many people lack sufficient time for vigorous exercises, or limited diet programs. Therefore they look for easy weight loss methods that are easy, secure and comfortable.

• Eat at least two apples a day.

You can eat the apple before lunch/dinner or eat it as snacks. It can make a big variation in your weight. People who have tried to get rid of their old habits and learn new improved habits have a greater possibility of success.

Apples fill your stomach quicker since it contains pectin. Pectin makes you feel full and you will also bear that feeling for a longer time and second thing about apples is that they are very low in calories. Munching on apples can fulfill your hunger pangs without placing too many calories in the system.

Next replacement is you can alternative that with bananas, cucumber, and carrots etc. as snack. The result can be the fastest lose weight to suit your needs.

• Take as much salad as you can in your lunch and dinner.

You have to start consuming salad in its raw form. The only real replacements the dressing of salad can be with some vinegar, organic coconut oil or lemon juice. Your body will be giving more energy on digesting these salads, so you’ll be losing weight like never before if you start eating a couple of salads without traditional dressings daily.

• Increase the number of times you eat during the day.

Rather than eating two large meals, you need to eat four or five small meals. This will keep you from overeating at each meal and also in addition increase your metabolism to help burn excess fat. Once you get habituate with this habit it will be simpler for you. But remember that the small meals have to consist of healthy foods and not higher oily junk food items.

• DRINK MAINLY WATER

Water has zero calories and no carbohydrates and little sodium, which make it the ideal slim-down drink. And it actually helps flush out excess water weight as well as increases your metabolic process. If it's not comfortable, include lemon wedges or mint leaves. So if you cannot live without a cold drink, replace soda with fresh pure lemon juice.

Drink a glass of water 15 minutes before your meal. This way you will not be dissolving stomach juice you need for a correct digestive function, and you will be capable to accept the edge off your hunger.

EAT SLOWLY TO LOSE WEIGHT

Our bodies don’t measure that they’re full and satisfied for 15-30 minutes after we take meal. Eating slowly will assure you’re not over-stuffing the actual required. Our saliva contains enzymes that help break the food down while we are still eating, so the more thorough you are when eating, the more necessary nutrients you will be able to get out of the food you are eating. Try chewing each item for 6-9 times before swallowing and see the difference — not merely you will feel satisfied quickly, you will also have better digestion as well as a better way out to lose weight.